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Zombie Training Day 18 - Week 3 Shoulders & Arm

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by WebofSpiderBite 2 months ago

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42:45 Zombie Training Day 18 - Week 3 Shoulders & Arm WebofSpiderBite 5,704 views 2 months ago I upped the weight a fair bit for Day 18 and pushed pretty hard here again on Week 3. Looking forward to our week of "so-called rest" on Week 4. :)
34:23 Zombie Training Day 17: Week 3 Plyo WebofSpiderBite 737 views 2 months ago Sorry guys...missed Day 16, video games got in the way. :( But, I'm attacking Plyometrix hard, so here it is!
29:34 Zombie Training Day 15 - Starting Week 3 with Chest and Back WebofSpiderBite 1,003 views 2 months ago Going to be pushing even harder, if possible, in Week 3 considering Week 4 is "sort of" a rest week.
4:28 Zombie Training Day 14 - 2-Week Update, Results, Diet WebofSpiderBite 1,826 views 2 months ago Just talking about status, results, and diet.
41:34 Zombie Training Day 13 - Kenpo and My Legs are Sooooo Sore WebofSpiderBite 1,131 views 2 months ago Had a few special guests on this one: SpiderDog and SpiderKids.
34:28 Sore, Legs, Can't, Stand...Legs and Back for Zombie Training Day 12 WebofSpiderBite 1,101 views 2 months ago Legs and back again! Damn!
53:08 Zombie Training Day 11: Doin' the YOGA! WebofSpiderBite 665 views 2 months ago I just included the Yoga today...no Crane or Happy Baby. Sorry guys! :)
42:44 Zombie Training Day 10: Making Gains on Shoulders & Arms WebofSpiderBite 1,342 views 2 months ago I probably love this routine the most: Shoulders and Arms. It's great to find each week that you can push harder and achieve more than you did the previous week.
45:25 Zombie Training Day 9: Plyometrics and STILL Pushing Hard! WebofSpiderBite 1,579 views 2 months ago I tried to push as hard on Plyometrics as I did yesterday on Chest and Back. Problem being is my Cardio is not yet where it needs to be. And I did feel like puking at one p...
29:48 Zombie Training Day 8: Pushing HARD on Chest & Back! WebofSpiderBite 2,206 views 2 months ago I pushed pretty damn hard here on Day 8 and felt like puking afterwards!

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WebofSpiderBite

Zombie Training Day 18 - Week 3 Shoulders & Arm 5,704 views

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Zombie Training Day 18 - Week 3 Shoulders & Arm

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