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Zombie Training Day 11: Doin' the YOGA! 167

by WebofSpiderBite 16 hours ago

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53:08 Zombie Training Day 11: Doin' the YOGA! WebofSpiderBite 167 views 16 hours ago I just included the Yoga today...no Crane or Happy Baby. Sorry guys! :)
42:44 Zombie Training Day 10: Making Gains on Shoulders & Arms WebofSpiderBite 1,059 views 1 day ago I probably love this routine the most: Shoulders and Arms. It's great to find each week that you can push harder and achieve more than you did the previous week.
45:25 Zombie Training Day 9: Plyometrics and STILL Pushing Hard! WebofSpiderBite 1,238 views 2 days ago I tried to push as hard on Plyometrics as I did yesterday on Chest and Back. Problem being is my Cardio is not yet where it needs to be. And I did feel like puking at one p...
29:48 Zombie Training Day 8: Pushing HARD on Chest & Back! WebofSpiderBite 1,924 views 3 days ago I pushed pretty damn hard here on Day 8 and felt like puking afterwards!
6:42 Zombie Training Day 7: Diet Talk WebofSpiderBite 2,385 views 4 days ago Just a short discussion of how I have adjusted my diet during P90X.
15:31 Zombie Training Day 6: KENPO WebofSpiderBite 2,206 views 5 days ago We're doing Kenpo on Day 6!
15:47 Zombie Training Day 5: Legs and Back! WebofSpiderBite 1,528 views 6 days ago We're doing Legs and Back, probably one of the toughest workouts.
19:27 P90X Day 4 Training for the Zombie Apocalypse | Yoga X WebofSpiderBite 1,536 views 1 week ago This video will show a partial Day 4 workout of the 90 day P90X program with SpiderBite. Off to a great start! Note that I have NOT worked out AT ALL in the last 8 months. ...
1:10:54 P90X FULL Day 3 Training for the Zombie Apocalypse | Shoulders & Arms WebofSpiderBite 3,103 views 1 week ago This video will show the FULL Day 3 workout of the 90 day P90X program with SpiderBite. Off to a great start! Note that I have NOT worked out AT ALL in the last 8 months. ...
8:56 P90X Day 2 Training for the Zombie Apocalypse | Plyometrics WebofSpiderBite 2,881 views 1 week ago Day 2 of the 90 day P90X program with SpiderBite. Off to a great start! Note that I have NOT worked out AT ALL in the last 8 months. What is P90X? Check it out here: htt...