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10,000+ pull-ups in 100 days
Goal is 100 pull-ups a day for 100 days.
Saturday May 5th, 2018 - Monday August 13th, 2018
The routine and rep scheme will vary each day. I'll even add weight or do more reps.
The details of each routine is in the description.
The playlist
http://tinyurl.com/100-PULLUPS-A-DAY
For more follow me on:
http://facebook.com/extremistpullup
http://instagram.com/extremistpullup-
Day 83 100 pullups a day, +35 lbs, 10x10, 16 mins - Duration: 6 minutes, 18 seconds.
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Day 82 100 pull-ups a day, +25 lbs, 10x10, 12:36 - Duration: 5 minutes, 40 seconds.
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Day 81 100 pull-ups, 10x10, +45 lbs, 23:22 - Duration: 5 minutes, 3 seconds.
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Day 80 100 pull-ups, 6 sets, 2 mins rest, 12:42 - Duration: 4 minutes, 17 seconds.
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Day 75 100 pull-ups, 10x10 in 7:56, 208 lbs - Duration: 3 minutes, 36 seconds.
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Day 61 100 pull-ups, 10x10, in 7:58 - Duration: 3 minutes, 23 seconds.
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Day 79 100 pull-ups, 10x10, 30 sec rest, 7:42 - Duration: 2 minutes, 48 seconds.
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Day 78 100 pull-ups, 20 sec rest, 12 sets, 8:18 - Duration: 3 minutes, 54 seconds.
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Day 77 100 pull-ups, 1 min rest, 7 sets, in 9:38 - Duration: 4 minutes, 9 seconds.
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Day 76 of 100 pull-ups a day, 15 sets in 7:55 - Duration: 4 minutes, 3 seconds.
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Day 74 100 pullups, 100 in 7:00, 210lbs - Duration: 7 minutes, 12 seconds.
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Day 73 100 pull-ups, +25lbs, 11 sets, 14:26 - Duration: 4 minutes, 5 seconds.
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Pullup Personal Records / World Records
Just weighted pullups and bodyweight pullups personal records here.Some are benchmarks tests such as, most pullups with 40lbs, 100lbs, 135lbs, 160lbs, 180lbs, 205lbs. Best time for 100 reps.-
Heaviest Weighted Pull up Former Guinness World Record - Duration: 2 minutes, 34 seconds.
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Guinness World Record Most Pull-ups in a Minute with a 100 lb pack - Duration: 2 minutes, 42 seconds.
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26 pull-ups with a 40 lb pack in 1 minute (No "Shortcuts") - Duration: 7 minutes, 44 seconds.
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36 Pull ups PR @ 205 lbs. - Duration: 116 seconds.
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One Arm Chin-up R&L arm 202 lbs / 91.6 kg - Duration: 30 seconds.
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World Record Heaviest Pull up Total 402 lbs - Duration: 2 minutes, 13 seconds.
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Weighted Pull up +211.4 lbs (416.8 lbs total) - Duration: 60 seconds.
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14 consecutive pull-ups with 100 lbs in 32 seconds - Duration: 36 seconds.
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192 lbs for 2 reps weighted Pullups - Duration: 18 seconds.
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Weighted Pull-ups 160lbs for 5 - Duration: 28 seconds.
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8 Deadhang Pull-ups with + 135 lbs - Duration: 33 seconds.
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Day 45 100 pull-ups, in 6:32 @ 207 lbs (New PR) - Duration: 7 minutes, 3 seconds.
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Personal Records (non-pullup)
Personal Records for the main lifts, and some accessory work. No pullup PR's here-
365 Squat old PR - Duration: 36 seconds.
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Deadlift - Duration: 16 seconds.
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Bench Press - Duration: 16 seconds.
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Standing Press - Duration: 22 seconds.
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60 lb flys for 10 - Duration: 47 seconds.
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Arnold Press 80's for 8 - Duration: 60 seconds.
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First time doing Dumbbell press - Duration: 51 seconds.
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Power Cleans (first time) 135-225 lbs - Duration: 86 seconds.
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Laying Tricep Extentions for the Long Head - Duration: 2 minutes, 18 seconds.
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Bench Press 315 lbs for reps - Duration: 53 seconds.
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Shrugs 505 lb (229kg ) for 3 reps - Duration: 41 seconds.
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PR 275 lb Incline Press - Duration: 34 seconds.
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All Personal Records
This playlist has all my Personal Record videos. Some are benchmarks tests such as, most pullups with 40lbs, 100lbs, 135lbs, 160lbs, 180lbs, 205lbs-
Weighted Pull up +211.4 lbs (416.8 lbs total) - Duration: 60 seconds.
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14 consecutive pull-ups with 100 lbs in 32 seconds - Duration: 36 seconds.
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8 Deadhang Pull-ups with + 135 lbs - Duration: 33 seconds.
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Weighted Pull-ups 160lbs for 5 - Duration: 28 seconds.
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Guinness World Record Most Pull-ups in a Minute with a 100 lb pack - Duration: 2 minutes, 42 seconds.
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26 pull-ups with a 40 lb pack in 1 minute (No "Shortcuts") - Duration: 7 minutes, 44 seconds.
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Heaviest Weighted Pull up Former Guinness World Record - Duration: 2 minutes, 34 seconds.
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World Record Heaviest Pull up Total 402 lbs - Duration: 2 minutes, 13 seconds.
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36 Pull ups PR @ 205 lbs. - Duration: 116 seconds.
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One Arm Chin-up R&L arm 202 lbs / 91.6 kg - Duration: 30 seconds.
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192 lbs for 2 reps weighted Pullups - Duration: 18 seconds.
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Bench 365 lbs Personal Record - Duration: 36 seconds.
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Marine Pull-up challenges
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29 Pull-ups for the Navy 2017 Oklahoma State Fair - Duration: 67 seconds.
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360° Marine Pull-up challange Oklahoma State Fair 2016 - Duration: 87 seconds.
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Marine Pull-up Challange Oklahoma State Fair 2016 - Duration: 89 seconds.
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35 Marine pullups in a minute 210 lbs - Duration: 90 seconds.
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Marine Pull-up Challenge Oklahoma State Fair 2010 - Duration: 59 seconds.
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Marine Pull-up Challenge Oklahoma State Fair 2014 - Duration: 103 seconds.
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Marine pull-up challenge Tinker AFB Airshow 2014 - Duration: 74 seconds.
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Marine Pull-up challenge Oklahoma State Fair 2013 - Duration: 92 seconds.
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Marine Pull-up challenge Oklahoma State Fair 2012 - Duration: 82 seconds.
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Marine Pull-up Challenge Oklahoma State Fair 2011 - Duration: 79 seconds.
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Marine Corps Birthday Pull-ups
Pull-ups for the Marine Corps Birthday.
One rep for each year, maybe I'll throw in a twist to it.-
242 Pull-ups, Happy Birthday Marines! - Duration: 16 minutes.
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241 Weighted Pull-ups, Happy Birthday Marines! - Duration: 18 minutes.
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239 Pull-ups, 35 min, Happy 239th Birthday Marines - Duration: 13 minutes.
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240 Deadhang Pull-ups, Happy Birthday Marines - Duration: 14 minutes.
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Guns & Shooting
Custom AR 5.56
BCM Upper receiver
BCM Midlength barrel BFH 1-7 MP HP 5.56 CL
BCM Charging Handle Mod 4 medium Latch
BCM Low Profile Gas Block
Magpul BAD Lever Extended Bolt Catch
Magpul XTM Enhanced rail cover
Magpul RVG - Rail Vertical Grip
Magpul MOE Grip
Magpul MOE Enhanced Trigger Guard
Magpul MS4 Dual QD Sling
Magpul STR milspec stock
Wilson Combat Accu-Tac Flash Hider
CMMG lower
PSA BCG, HPT/MPI shot peened bolt
Troy 13" Bravo Free float BattleRail
Troy M4 Front folding sight
Troy Dioptic Rear folding sight
Troy QD 3 option base plate
EoTech Model 552
GG&G EoTech quick release base
GG&G infidel lense cover
Crimson Trace CMR-203 Green Laser
Streamlight TLR-1 HL-
Shooting my AR - Duration: 24 seconds.
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Stippling a Pmag - Duration: 4 minutes, 28 seconds.
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Shooting My Glock 23 - Duration: 3 minutes, 9 seconds.
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Shooting SBG Level 3 Bullet Resistant Glass - Duration: 47 seconds.
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M1 Garand - Duration: 19 seconds.
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50 Cal - Duration: 5 seconds.
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33rd Mag GLOCK - Duration: 16 seconds.
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35 yards standing, Troy Di-Optic iron sights - Duration: 109 seconds.
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10 yards standing Troy Di-Optic iron sights 10 rd - Duration: 59 seconds.
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10 yards with EoTech - Duration: 62 seconds.
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35 yards EoTech with Bipod - Duration: 116 seconds.
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Shooting full auto MP5 - Duration: 18 seconds.
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2012 AAU Power-lifting FOS World Championships.
2012 AAU Power-lifting Feats of Strength World Championships. Las Vegas, NV
October 5-7, 2012-
Weighted Pull up +211.4 lbs (416.8 lbs total) - Duration: 60 seconds.
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826.7lbs Deadlift (Lockout Only) 375 kg - Duration: 52 seconds.
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Standing Long Jump 104 inches - Duration: 2 minutes, 3 seconds.
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Deadlift for reps 175 kg / 385.8 lbs - Duration: 72 seconds.
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Bench press for reps 127.5 kg / 281 lbs - Duration: 76 seconds.
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Strict Wall Curl 65 kg / 143.3 lbs - Duration: 50 seconds.
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Dynamometer Grip Strength Test 74 kg / 163.1 lbs - Duration: 67 seconds.
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M30 220-lb Class Steven Proto PUR side view, 32 reps - Duration: 83 seconds.
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M30 220-lb Class Steven Proto PUL-3 side view, 405.6 lb - Duration: 52 seconds.
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M30 220-lb Class Steven Proto PUL-3 bar view, 405.6 lb - Duration: 17 seconds.
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M30 220-lb Class Steven Proto PUL-2 bar view, 389.1 lb - Duration: 18 seconds.
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Friends
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AAUPowerliftingFOS - Channel
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extremepullups - Channel
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acicchelli - Channel
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cwestfitness - Channel
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Toni West - Channel
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Fitstream - Channel
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discdoggie - Channel
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RopeClimbUSA - Channel
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