3DMuscleJourney
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Max-OT Legs
3DMJ Coach Brad Loomis takes you through a cut and dry Max-OT Leg workout and explains the guidelines to this system
Team3DMJ
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Eric Helms Trains Legs with a focus on the posterior chain 6/15/2012
Squats, RDLs, GHRS, and Calf Raises (not videoed), good day in the gym!
Team3DMJ
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3 weeks ago
Team3DMJ
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Ed Payuyao and Eric Helms play D.E.A.D.
Ed and Eric square off in a game of D.E.A.D. after Ed called out Eric on dead lifts a few weeks back. Eric got 365 x 20 and Ed got 385 x 20 in a ca...
Team3DMJ
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3 weeks ago
Team3DMJ
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Yep big fan, only difference is puts more load on quads, which is not a bad thing
Interview with Natural pro bodybuilders Alberto Nunez and Eric Helms of 3DMJ
IFPA pro Alberto Nunez and PNBA pro Eric Helms of 3DMJ join the hosts of Nattytak to discuss the many aspects of contest prep for the natural bodyb...
Eric Helms Bodybuilding Research Fundraiser: Final Phase
http://www.microgiving.com/...
Funding Research for Natural Bodybuilding Final Phase!
Hi, my name is Eric Helms. I've been accepte...
Team3DMJ
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4 weeks ago
Team3DMJ
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Greetings, and thank you! We'd love to help you prepar in '13 :)
Alberto Nunez Month of May Highlights
Team 3DMJ, Natural Bodybuilding, Powerlifting, Offseason,
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3DMJ Coach Jeff Alberts - Vlog Update 4/27/12
www.3dmusclejourney.com
Team3DMJ
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eh you are putting too much emphasis on placings IMO. Go have fun dude...you are missing out on the experience.
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2 months ago
Team3DMJ
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Thank you.
Brad Loomis Workout VLOG 4.30.12
Brad Loomis takes you through a 5/3/1 deadlift workout and talks about how life goes on.
Team3DMJ
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3DMJ Coach Jeff Alberts - Vlog Update 4/27/12
www.3dmusclejourney.com
Team3DMJ
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Whats your specific question for you? Really the answers to those questions are going to be so generalized because each person is so very different and have different needs and there are simply too many variables. I think it would confuse people even more IMO. Reason I stopped reading so many art...
that day...I was good....next 3, not so much lol