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Holiday wishes! 3D Seminar, Book Launch, & Coach LOVE - Duration: 5 minutes, 56 seconds.
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30 Years - Jeff Alberts - Duration: 12 minutes.
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Sick...do you still train? Godfather Saga #65 - Duration: 12 minutes.
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Team 3DMJ Q&A # 4 - with Leanna Carr - Duration: 15 minutes.
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3DMJ Coach Alberto Nuñez - I Want To Be Elite(First Competition Season) - Duration: 12 minutes.
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Posterior Chain & Eric Helms Love - Godfather 64 - Duration: 14 minutes.
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The Muscle and Strength Training and Nutrition Ebook Presale - Duration: 3 minutes, 52 seconds.
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3DMJ Coach Alberto Nuñez - I Want To Be Elite(Years 8-9 First Cutting Phase) - Duration: 12 minutes.
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As Cool As The Other Side of The Pillow - Godfather 63 - Duration: 7 minutes, 5 seconds.
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Extended Offseason - Godfather 62 - Duration: 10 minutes.
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3DMJ Coach Alberto Nuñez - I Want To Be Elite(Years 6-8 Power Bulk Gone Bad) - Duration: 11 minutes.
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3DMJ Coach Alberto Nuñez - I Want To Be Elite(Years 5-6 The Power Bulk Begins) - Duration: 11 minutes.
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The Muscle and Strength Training Pyramid
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Muscle and Strenth Training Pyramid Level 1 and intro - Duration: 13 minutes.
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Muscle and Strength Training Pyramid Level 2 Volume, Intensity, Frequency - Duration: 37 minutes.
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Muscle and Strength Training Pyramid Level 3 Progression (with VIF clarification) - Duration: 43 minutes.
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Muscle and Strength Training Pyramid Level 4 Exercise Selection - Duration: 22 minutes.
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Muscle and Strength Training Pyramid Level 5 Rest Period - Duration: 12 minutes.
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Muscle and Strength Training Pyramid Level 6 Tempo - Duration: 19 minutes.
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The Muscle and Strength Nutritional Pyramid
All six parts of the nutritional pyramid series-
Part 1: Introducing the Pyramid and Level 1 - Calories - Duration: 19 minutes.
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Part 2: Pyramid Level 2 - Macronutrients & Fiber - Duration: 16 minutes.
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Part 3: Pyramid Level 3 - Micronutrients, Vitamins, Minerals, and Water - Duration: 17 minutes.
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Part 4: Pyramid Level 4 - Nutrient Timing & Frequency - Duration: 16 minutes.
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Part 5: Pyramid Level 5 - Supplementation - Duration: 18 minutes.
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Part 6: Pyramid Overall Theme - Lifestyle & Behavior - Duration: 28 minutes.
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Peeling Back a Layer
Peeling back a layer addresses commonly misunderstood topics that we think we have a solid grasp of...that we are actually missing a critical understanding of.-
Peeling Back a Layer Episode 1: "Can We Train For Size?" - Duration: 6 minutes, 13 seconds.
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Peeling Back a Layer Episode 2: "Is a Caloric Deficit Different than a Surplus?" - Duration: 7 minutes, 20 seconds.
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Peeling Back a Layer Episode 3: "Caloric Deficit and Surplus Follow Up" - Duration: 8 minutes, 26 seconds.
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Peeling Back a Layer Episode 4: "Can I Use Research to Guide Diet and Training?" - Duration: 9 minutes, 29 seconds.
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Peeling Back a Layer Episode 5: "Is Time Under Tension Important?" - Duration: 9 minutes, 54 seconds.
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Peeling Back a Layer Episode 6: "What Have Natural Lifters Achieved?" - Duration: 14 minutes.
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Question and Answer Series
Alberto Nunez leads the Question and Answer videos that we have been doing for years with appearances from the other coaches too!-
Q&A - Is it bad for knees to go past toes - Duration: 4 minutes, 48 seconds.
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Q&A: Weight Training For Endurance Athletes - Duration: 7 minutes, 39 seconds.
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Q&A: Basic Squat, Bench Press, and Deadlift Setup - Duration: 4 minutes, 36 seconds.
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Q&A: Reverse Dieting/Anabolic Rebound/Staying Contest Lean - Duration: 13 minutes.
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Eric Helms - Frequency Volume & Intensity - Duration: 9 minutes, 28 seconds.
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All 3DMJ Athlete On High Carb Diets? - Duration: 5 minutes, 38 seconds.
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Balancing Cardio and Caloric Intake(Fat Loss) - Duration: 15 minutes.
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HD Balancing Cardio and Caloric Intake Part Two(Fat Loss) - Duration: 9 minutes, 40 seconds.
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3DMJ Q&A Series Training to Failure - Duration: 10 minutes.
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3DMJ Q&A Series Volume on a Cut - Duration: 6 minutes, 52 seconds.
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Part 1 3DMJ Q&A Series Training Programs - Duration: 6 minutes, 44 seconds.
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Part 2 3DMJ Q&A Series Training Programs - Duration: 14 minutes.
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Brad Loomis 2014 Prep
Pro Natural Bodybuilder Brad Loomis prepares for his 2014 season-
State of my prep Vlog - Coach Brad Loomis 12 weeks out 2014 - Duration: 13 minutes.
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Random Training clips for Brad Loomis Contest Prep Blog 12.22.13-12.28.13 - Duration: 2 minutes, 41 seconds.
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Random Training Clips for Brad Loomis Contest Prep Blog-12.29.13-1.4.14 - Duration: 107 seconds.
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Random Training Clips for Brad Loomis Contest Prep Blog-1.5-1.12.14 - Duration: 3 minutes, 35 seconds.
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Random Training Clips for Brad Loomis Contest Prep Blog 1.12 - 1.18.2014 - Duration: 2 minutes, 12 seconds.
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Random Training Clips for Brad Loomis Contest Prep Blog - 1.19-1.25 - Duration: 5 minutes, 55 seconds.
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Random Training clips for Brad Loomis Contest Prep Blog-1.26-2.1.14 - Duration: 2 minutes, 42 seconds.
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Random Training clips for Brad Loomis Contest Prep Blog-2.3.2014-2.16.2014 - Duration: 2 minutes, 40 seconds.
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Random Training clips for Brad Loomis Contest Prep Blog - 2.23.2014-3.1.2014 - Duration: 4 minutes, 4 seconds.
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Random Traning clips from Brad Loomis Prep Blog 3.2.14-3.8.14 - Duration: 2 minutes, 53 seconds.
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Random Traning clips from Brad Loomis Prep Blog 3.9.14-3.16.14 - Duration: 5 minutes, 1 second.
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Random Training clips for Brad Loomis Contest Prep Blog 3.15.2014 - 3.22.2014 - Duration: 3 minutes, 14 seconds.
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Godfather Series
With over twenty years of competitive natural bodybuilding experience, Jeff Alberts shares his journey as a professional athlete.-
30 Years - Jeff Alberts - Duration: 12 minutes.
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Sick...do you still train? Godfather Saga #65 - Duration: 12 minutes.
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As Cool As The Other Side of The Pillow - Godfather 63 - Duration: 7 minutes, 5 seconds.
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Too Lean In The Offseason - Godfather Saga #61 - Duration: 11 minutes.
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Every Last Drop / Godfather Saga #60 - Duration: 13 minutes.
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Setbacks - Godfather 59 - Duration: 14 minutes.
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2016 Prep - Godfather Saga 57 - Duration: 11 minutes.
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Rollin - Godfather Saga #56 - Duration: 10 minutes.
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Cornerstones - Adherance & Consistency / Godfather Saga #55 - Duration: 4 minutes, 32 seconds.
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Stress...can it affect progress? Godfather Saga #54 - Duration: 16 minutes.
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Band Aid or Root Cause? Godfather Saga #53 / Quick Fire Tidbits - Duration: 3 minutes, 4 seconds.
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Prep Time? - Godfather Saga #52 - Duration: 14 minutes.
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