MetroflexLBC

Metroflex LBC Guide to Powerlifting: SQUAT

64,576 views 1 year ago

www.metroflexlbc.com #metroflexlbc
Metroflex LBC guide to Squatting with Thad Coleman & Liz Freel
A demonstration of how Metroflex LBC trains for the squat:

This video coincides with the "Metroflex LBC guide to Powerlifting: Squat" ebook, which is available at www.metroflexlbc.com

Learn the tricks that Metroflex LBC powerlifters use to improve their squat. Follow through this grueling legs, hips, and core workout with some very unique training methods that have been proven to produce results: high box squats, low box squats, and static squats are among a few of the movements touched upon in this video and ebook. Show less
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Metroflex LBC Guide to Powerlifting: SQUAT

Uploads Play all

Metroflex LBC - Duration: 36 seconds.

How To Perform A Bar Muscle-Up with Frank Medrano - Duration: 13 minutes.

How To Perform a Tire Flip at Metroflex LBC - Duration: 3 minutes, 51 seconds.

How To Perform A Handstand with Frank Medrano at Metroflex LBC - Duration: 9 minutes, 12 seconds.

How To Perform A Front Lever with Frank Medrano at Metroflex LBC - Duration: 9 minutes, 20 seconds.

MusclePharm and IMSOALPHA | Squat Party at Metroflex LBC - Duration: 3 minutes, 58 seconds.

So Alpha Team Squats - Duration: 3 minutes, 6 seconds.

SHAKE THE EARTH - A Mike Rashid Shoulder Workout - Duration: 3 minutes, 37 seconds.

How To Build A Porn Star Booty at Metroflex LBC - Duration: 3 minutes, 27 seconds.

Metroflex LBC Guide to Powerlifting: SQUAT - Duration: 8 minutes, 54 seconds.

Metroflex LBC guide to Powerlifting: BENCH PRESS - Duration: 9 minutes, 1 second.

Metroflex LBC Guide to Powerlifting: DEADLIFT - Duration: 10 minutes.

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MetroflexLBC

Watch Queue

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MetroflexLBC

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Metroflex LBC Guide to Powerlifting: SQUAT

Uploads Play all

Metroflex LBC - Duration: 36 seconds.

How To Perform A Bar Muscle-Up with Frank Medrano - Duration: 13 minutes.

How To Perform a Tire Flip at Metroflex LBC - Duration: 3 minutes, 51 seconds.

How To Perform A Handstand with Frank Medrano at Metroflex LBC - Duration: 9 minutes, 12 seconds.

How To Perform A Front Lever with Frank Medrano at Metroflex LBC - Duration: 9 minutes, 20 seconds.

MusclePharm and IMSOALPHA | Squat Party at Metroflex LBC - Duration: 3 minutes, 58 seconds.

So Alpha Team Squats - Duration: 3 minutes, 6 seconds.

SHAKE THE EARTH - A Mike Rashid Shoulder Workout - Duration: 3 minutes, 37 seconds.

How To Build A Porn Star Booty at Metroflex LBC - Duration: 3 minutes, 27 seconds.

Metroflex LBC Guide to Powerlifting: SQUAT - Duration: 8 minutes, 54 seconds.

Metroflex LBC guide to Powerlifting: BENCH PRESS - Duration: 9 minutes, 1 second.

Metroflex LBC Guide to Powerlifting: DEADLIFT - Duration: 10 minutes.

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