For a 10% discount on all ImSoAlpha IX3 Supps: wwww.ImSoAlpha.com and use promo code BIGROB10 Rob Did It's "DEBUT VIDEO" Ft. CT Fletcher at Metroflex LBC. Rob goes through a shoulder workout.
For a 10% discount on all ImSoAlpha IX3 Supps: wwww.ImSoAlpha.com and use promo code BIGROB10 . Arm workout with Big Rob and Mike Rashid. A teaser of whats to come! Edited by Arash of Strength Project
Hittin Shoulder with the boys! Dumbbell Shoulder Press 5 sets of 10 reps last set max reps Shoulder machine 4 sets last set drop set Dumbbell lateral shoulder raise 3 sets of 20reps Standing barbell