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4 Day Bodybuilding Split Routine
This is a complete 4 day bodybuilding split routine that works all your major muscle groups. For this workout train 4 days per week (i.e. 2 days on and then take 1 day off).
Day 1 - Chest.
Day 2 - Back.
Day 3 - REST.
Day 4 - Legs.
Day 5 - Shoulders & Arms.
Day 6 - REST.
& Repeat.-
Bodybuilding CHEST Workout Video - Duration: 7 minutes, 35 seconds.
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Bodybuilding BACK Workout Video - Duration: 6 minutes, 18 seconds.
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Bodybuilding LEG Workout Video - Duration: 6 minutes, 51 seconds.
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Bodybuilding SHOULDER & ARM Workout Video - Duration: 8 minutes, 29 seconds.
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3 Day Bodybuilding Split Routine
This is a 3 day bodybuilding split routine that you can follow. It works all the major muscle groups over the course of a 3 day workout program. Day 1: chest, shoulders, & triceps. Day 2: back & biceps. Day 3: legs & abs.-
CHEST Workout at the GYM For Men! - Duration: 6 minutes, 50 seconds.
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BACK Workout Routine at the GYM - Duration: 7 minutes, 18 seconds.
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Complete LEG Workout Routine at the GYM - Duration: 8 minutes, 11 seconds.
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Beginners Weight Training Workout
This is a basic beginners weight training workout that's ideal for guys who are new to working out. Or who are just getting back to the gym after a layoff from training.-
Beginners UPPER BODY Workout Program - Duration: 6 minutes, 45 seconds.
Download Your FREE 12 Week Workout Program at:
http://www.leehayward.com/12-week-workout-program
Check Out My Advanced 3 Day Split Routine:
http://www.youtube.com/playlist?list=PL25995597FD3D063E
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Beginners LOWER BODY Workout Program - Duration: 7 minutes, 38 seconds.
Download Your FREE 12 Week Workout Program at:
http://www.leehayward.com/12-week-workout-program
Check Out My Advanced 3 Day Split Routine:
http://www.youtube.com/playlist?list=PL25995597FD3D063E
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Uploads
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Bodybuilding Diet For Broke College Students - Duration: 4 minutes, 59 seconds.
How to follow a bodybuilding program when you're broke.
Total Fitness Bodybuilding App: http://leehayward.com/app
FREE Bodybuilding Diet: http://leehayward.com/diet
FREE Workout: http://leehayward... -
How To Get Veins In Your Arms (Ripped Vascularity) - Duration: 5 minutes, 16 seconds.
The "secret" to getting ripped vascular looking muscles...
http://leehayward.com/muscle-building/extreme-fatloss.htm
Total Fitness Bodybuilding App: http://leehayward.com/app
FREE Diet Plan: http:... -
Have Fun With This Outdoor Playground Workout! - Duration: 2 minutes, 45 seconds.
Act like a kid again & get outside for a fun total body workout.
Total Fitness Bodybuilding App: http://leehayward.com/app
Free Bodybuilding Diet: http://leehayward.com/diet
Free Workout Program... -
High Protein & Low Carb Bodybuilding Meal (Chicken Salad) - Duration: 5 minutes, 1 second.
Looking for a quick & easy meal idea? Try this chicken salad.
Free Bodybuilding Diet: http://leehayward.com/diet
Free Workout Program: http://leehayward.com/muscle-building
Total Fitness Bodybui... -
Gym Results After 1 Year (focus on progress, not perfection) - Duration: 6 minutes, 42 seconds.
No body is perfect, but everybody can make progress...
Facebook: http://leehayward.com/go/facebook.htm
Free Workout Program: http://leehayward.com/muscle-building
Free Bodybuilding Diet: http://le... -
High Protein French Vanilla Coffee Recipe - Duration: 4 minutes, 16 seconds.
Get your Protein & Caffeine Kick with this Delicious Coffee drink!
Save 20% off Whey Smooth at http://www.BlueStarMuscle.com
Enter Coupon Code: "LEE20" when you checkout.
You gotta love a freshly ...
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Chest Workouts
These are all of my videos related to chest training and chest assistance exercises.-
How To Bench Press More Weight With Proper Technique - Duration: 5 minutes, 39 seconds.
Try this killer bench press set up to INSTANTLY increase your bench press strength!
Download Your FREE 12 Week Workout Program at:
http://www.leehayward.com/12-week-workout-program
Join the Total... -
Upper CHEST Workout with Dumbbells - Duration: 5 minutes, 21 seconds.
Download Your FREE Bodybuilding Quick Start Kit at:
http://www.LeeHayward.com/bodybuilding-quick-start-kit
Chest Workouts...
http://www.youtube.com/watch?v=2abQ5PUD09E&feature=BF...... -
DECLINE BENCH PRESS - Spur On New Muscle Growth - Duration: 4 minutes, 43 seconds.
Download your copy of Blast Your Bench at:
http://www.BlastYourBench.com
Spur on new muscle growth and hit your chest from different angles with the decline bench press. Hardly anyone focuses o... -
CHEST Workout at the GYM For Men! - Duration: 6 minutes, 50 seconds.
Download Your FREE 12 Week Workout Program at:
http://www.leehayward.com/12-week-workout-program
Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at:
http://www.TotalFitnessBodybui... -
Killer CHEST Pumping Circuit Workout! - Duration: 3 minutes, 30 seconds.
Download your FREE Bodybuilding Quick Stark Kit at:
http://leehayward.com/blog/free-bodybuilding-quick-start-kit
This is a Killer Chest Pumping Circuit Workout that you can try in your own ches... -
How To Bust Out Of A Bench Press Plateau - Duration: 5 minutes, 30 seconds.
Download Your FREE 12 Week Workout Program at:
http://www.leehayward.com/12-week-workout-program
Blast Your Bench at: http://www.BlastYourBench.com/special
If your bench press is stuck in a plate...
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Arm Workouts
These are some of my best arm workouts for building up the biceps, triceps, and forearms.-
BICEP & TRICEP Dumbbell Super Set Workout - Duration: 3 minutes, 30 seconds.
http://www.BlastYourBiceps.com
This is a great bicep and tricep super set combo that you can do at the end of your workouts to really pump up your arms.
What you do is take a single dumbbell and... -
Dumbbell Bicep Workout Routine - Duration: 5 minutes, 7 seconds.
Download Your FREE 12 Week Workout Program at:
http://www.leehayward.com/12-week-workout-program
Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at:
http://www.TotalFitnessBodybui... -
Bicep Preacher Curls Done Right! - Duration: 4 minutes, 19 seconds.
http://www.VinceGirondaProgram.com
A lot of people make a critical mistake when performing preacher curls that limit their growth. But in this video I'm going to demonstrate EXACTLY how you should... -
Dumbbell Hammer Curls On The Preacher Curl Bench - Duration: 3 minutes, 21 seconds.
http://www.BlastYourBiceps.com
2 of the best exercises you can do for building bicep peak are the dumbbell hammer curl and the bicep preacher curl. And in this exercise here we are combining both ... -
TRICEP Extension Machine Workout - Duration: 3 minutes, 7 seconds.
Check out my Bodybuilding Blog at: http://www.LeeHayward.com
This is a unique tricep extension variation that my friend Brent showed me using the bicep preacher curl machine. It's an awesome tri... -
Kneeling Tricep Rope Extensions (Gironda Rope Pull) - Duration: 4 minutes, 2 seconds.
http://www.VinceGirondaProgram.com
This is a killer tricep exercise that was one of Vince Gironda's personal favorites. It uses a very strict movement and allows you to get a full stretch and a pe...
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Ask Lee Video Q & A
Everyday I'm going to take a random question from my YouTube followers and post up a quick Video Q and A. My goal with these videos is to help share some tips and tricks that will make your workouts more productive and allow you to reach your bodybuilding and fitness goals faster.-
What is the BEST Workout Program? - Duration: 5 minutes, 8 seconds.
FREE 12 Week Workout Program: http://full.sc/19cNIdo
Total Fitness Bodybuilding "Inner Circle" Workout Of The Month:
http://www.TotalFitnessBodybuilding.com
What is the best workout program for bu... -
Not MOTIVATED to workout? Try this... - Duration: 6 minutes, 24 seconds.
FREE Bodybuilding Tips: http://www.LeeHayward.com
12 Week Workout Program at:
http://www.leehayward.com/12-week-workout-program/index.htm
Download Your FREE Bodybuilding Diet Plan at:
http://www.... -
Bodybuilding Stretch Marks - Duration: 4 minutes, 46 seconds.
Facebook: http://www.facebook.com/total.fitness.bodybuilding
Bodybuilding Blog: http://leehayward.com/blog
Online Coaching: http://www.TotalFitnessBodybuilding.com
Stretch marks occur when the ski... -
Is SOY Protein Safe For Men? - Heck No! - Duration: 7 minutes, 53 seconds.
Read More About Soy Protein at:
http://leehayward.com/blog/is-soy-protein-good-or-bad
Follow Total Fitness Bodybuilding on facebook at:
http://www.facebook.com/total.fitness.bodybuilding
The who... -
Does Lifting Weights Stunt Your Growth? - Duration: 6 minutes, 31 seconds.
Download Your FREE Bodybuilding Quick Start Kit, just click the link below:
http://www.leehayward.com/bodybuilding-quick-start-kit
"I'm in my teens and I want to start weight lifting. But someone ... -
Does Masturbation Hinder Muscle Growth? - Duration: 3 minutes, 55 seconds.
Download Your FREE Bodybuilding Quick Start Kit at:
http://www.leehayward.com/bodybuilding-quick-start-kit
Follow me on FACEBOOK at:
http://www.facebook.com/total.fitness.bodybuilding
Does Sex Af...
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Bodybuilding Recipes
These are some delicious and healthy high protein bodybuilding recipes that you can make.-
High Protein PUMPKIN Bars Recipe - Duration: 7 minutes, 48 seconds.
Download the FREE Bodybuilding Nutrition e-Book at:
http://www.leehayward.com/bodybuilding-quick-start-kit/fr...
Order Bio-Trust Low Carb Time Released Protein at:
http://sportsnutrit... -
High Protein Pancakes Recipe - Good for Low Carb Diets! - Duration: 9 minutes, 17 seconds.
Anabolic Cooking Cookbook: http://www.AnabolicCooking.net
Like My Facebook Page: http://full.sc/1f2etSa
Follow Me on Twitter: http://full.sc/19cNoLN
How would you like to make delicious high prote... -
Can You Cook With Protein Powder ? - Duration: 3 minutes, 20 seconds.
FREE Bodybuilding Nutrition e-Book: http://full.sc/1f2eWUD
Like My Facebook Page: http://full.sc/1f2etSa
Follow Me on Twitter: http://full.sc/19cNoLN
Does whey protein powder lose it's nutritional... -
EASY EGG Recipe For Breakfast - Duration: 3 minutes, 40 seconds.
Delicious Bell Pepper Egg Rings!
FREE Bodybuilding Diet: http://www.leehayward.com/diet
Lee's Blog: http://leehayward.com/blog
Facebook: http://leehayward.com/go/facebook.htm
Bell peppers make a ... -
Easy High Protein Oatmeal Recipe - Duration: 4 minutes, 54 seconds.
Get Your Copy Of The Anabolic Cooking Cookbook at:
http://www.AnabolicCooking.net
You can Order Iso-Smooth 4 Blend Protein Powder Isolate at:
http://www.BlueStarMuscle.com
Check out my Bodybuildi... -
The BEST Home Made PROTEIN BAR Recipe - Duration: 7 minutes, 46 seconds.
Get 200+ Delicious & Healthy Bodybuilding Recipes at:
http://www.AnabolicCooking.net
Want a tasty low carb, high protein, fudge bar recipe!?
You'll need the following:
- 8 scoops chocolate protei...
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Created playlists
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Liked videos - Playlist
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4 Day Bodybuilding Split Routine - Playlist
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Fitness Group - Playlist
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Vince Gironda's 6x6 Workout - Playlist
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Push / Pull Workout - Playlist
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21's Workout Series - Playlist
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Ask Lee Video Q & A - Playlist
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Bodybuilding Stretching Routine - Playlist
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Bodybuilding Q & A - Playlist
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Bodybuilding Recipes - Playlist
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Forearm Workouts - Playlist
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