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Ask DeFranco's Gym - ep #34: The Evolution of DeFranco's Football Training - Duration: 10:44.
In this episode, Joe D. talks about 3 of the changes he's made to his program during the past 12 years.
12 Years: 12 EPIC Workouts (ebook)
https://defrancostraining.com/shop/index.php?route=produ... -
Ask DeFranco's Gym - ep. #33: How to get HUGE PECS! - Duration: 7:56.
Joe D. removes Pec Flyes from his "banned list" & shows you the proper way to perform them for some serious growth!
BUILT 2 LAST Program link: https://defrancostraining.com/shop/index.php?route=pr... -
DeFranco's Gym at the Onnit Academy (Austin, TX) COMMERCIAL - Duration: 2:23.
DeFranco's Gym at the Onnit Academy in Austin, TX combines the best in athletic and unconventional training, state of the art recovery techniques, and advanced supplementation strategies.
Come che... -
Betim Bujari Bench Press 285 x 12 - Duration: 0:33.
NFL Offensive Line prospect hits 12 reps on the bench with 285 lbs. to prepare for the 225 lb. Bench Press Test
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Ask DeFranco's Gym
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Ask DeFranco's Gym - episode #1: Basics of teaching the Box Squat - Duration: 6:38.
The basics of teaching the box squat from the "bottom up".
http://DeFrancosGym.com
http://dieselsc.com/store/athletic-performance -
Ask DeFranco's Gym - episode #2: Olympic Lift substitutions - Duration: 4:48.
DeFranco's Physical Preparation coach, Cameron Josse, explains why the olympic lifts are NOT the only way to develop explosive strength.
http://DeFrancosGym.com
Improve YOUR Power here: http://die... -
Ask DeFranco's Gym - episode #3: Improve Throwing Velocity - Duration: 5:18.
DeFranco's Physical Preparation coach, Mike Guadango, discusses the basics of Improving Throwing Velocity in overhead athletes.
Best SPEED product on the market: http://dieselsc.com/store/speed
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Ask DeFranco's Gym - episode #4: Secrets to Mastering the 225 Bench Press Test - Duration: 6:25.
Joe D. reveals how to add 1-3 reps to your 225 test INSTANTLY.
http://DeFrancosGym.com
Best-selling Warm-up product on earth: http://www.ampedwarmup.com/
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Driven Beyond Strength™
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Driven Beyond Strength™ - Official Trailer - Duration: 14:49.
Season 1, Episode #1 - Go behind-the-scenes and watch the untold 'back story' of DeFranco's Gym. -
Driven Beyond Strength™ Episode 2 - Cushing & Diehl - Duration: 10:14.
Season 1, Episode #2
For more info, goto:
www.DrivenBeyondStrength.com
www.DeFrancosGym.com
www.ClassActSports.com -
Driven Beyond Strength™ Episode 3: Kareem Huggins - "The Comeback" - Duration: 9:25.
Season 1, Episode 3.
Want to see more "behind the scenes" footage of Kareem training? Check out this video to see how Kareem's knee is doing: http://www.youtube.com/watch?v=o5gTbz_142I
http://www...
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Created playlists
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Liked videos - Playlist
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Joe D's "2 Minute Drill" - Playlist
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Favorites - Playlist
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Ask DeFranco's Gym - Playlist
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Driven Beyond Strength™ - Playlist
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Player Highlights/Montages - Playlist
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Promo Videos - Playlist
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NFL Combine Preparation - Playlist
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STRONG: The Movie - Playlist
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My Top Videos - Playlist
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Jumps & warm-up drills - Playlist
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Upper Body Strength exercises - Playlist
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