Functional Patterns

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Functional MMA Training workouts by Naudi Aguilar 2012

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by functionalpatterns 6 months ago

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Functional Training, MMA Training, Pain Management, Cooking

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Functional Abdominal Workout with a Barbell

8:18 Functional Abdominal Workout with a Barbell functionalpatterns 1,893 views 3 days ago Check out FITFURY at: https://www.youtube.com/user/FitFury?feature=CA4QwRs%3D https://www.facebook.com/pages/Functional-Patterns/127542133986059 Naudi Aguilar, Personal...
Are foam rollers effective?

6:52 The Dogma of the Week - Foam Rollers functionalpatterns 1,195 views 6 days ago http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/ https://www.facebook.com/pages/Functional-Patterns/127542133986059 Personal Tr...
MMA Workout with UFC fighter Reuben Duran

7:18 MMA Exercises and Strength and Conditioning with UFC fighter Reuben Duran functionalpatterns 1,591 views 5 days ago https://www.facebook.com/pages/Functional-Patterns/127542133986059 Naudi Aguilar takes UFC fighter Reuben Duran through a circuit of functional exercises to improve his d...
Functional Dumbbell Workout

5:55 Functional Dumbbell Workout functionalpatterns 1,659 views 1 week ago https://www.facebook.com/pages/Functional-Patterns/127542133986059 Naudi Aguilar takes you through a Functional Training Workout with a Dumbbell. For more information b...
MMA Training- Strength and Conditioning

8:33 MMA Training- Strength and Conditioning with UFC Fighter Jeremy Stephens functionalpatterns 1,755 views 1 week ago https://www.facebook.com/pages/Functional-Patterns/127542133986059 Naudi Aguilar takes UFC Fighter Jeremy Stephens through an MMA Training Strength and conditioning worko...
Functional Ab Workout Routine

9:05 Functional Ab Workout Routine functionalpatterns 2,765 views 1 month ago https://www.facebook.com/pages/Functional-Patterns/127542133986059 Personal Trainer in San Diego, Naudi Aguilar gives you an instructional video to improve your functiona...
Advanced Kettlebell Exercises

6:08 Advanced Kettlebell Training Exercises functionalpatterns 2,352 views 3 weeks ago Full version: http://functional-patterns.myshopify.com/products/human-performance-the-essentials-of-functional-kettlebell-training-1 https://www.facebook.com/pages/Functio...
7:55 Advanced Medicine Ball Workout Routine functionalpatterns 1,475 views 2 weeks ago https://www.facebook.com/pages/Functional-Patterns/127542133986059 Naudi Aguilar Takes you through a Workout Routine with a Medicine Ball. For more info, be sure to vis...
How to Improve Posture

3:37 How to Improve Posture - Upper Abdominal Trigger Point functionalpatterns 1,965 views 2 weeks ago https://www.facebook.com/pages/Functional-Patterns/127542133986059 Naudi Aguilar shows you a Myofascial Release Triggerpoint Technique in the abdominals that helps you im...
The Damaging effects of Dips

7:07 The Dogma of the Week- The Damaging effects of Dips functionalpatterns 1,480 views 1 week ago https://www.facebook.com/pages/Functional-Patterns/127542133986059 Functional Training specialist Naudi Aguilar talks about the damaging effects that dips provide when th...

About Functional Patterns

Functional Training, MMA Training, Personal Training, Pain managment, nutrition, strength and conditioning enthusiast, Naudi Aguilar teaches you how to bring your body back to its natural roots.

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Lower back and hip pain

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Sep 5, 2012

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Functional Patterns

Functional MMA Training workouts by Naudi Aguilar 2012 24,171 views

Functional Training, MMA Training, Pain Management, Cooking

About Functional Patterns

Latest Activity

Date Joined

Age

Location

Country

Featured Playlists

Featurhttp://www.yoed Channels

Functional MMA Training workouts by Naudi Aguilar 2012

24,171 views