Functional Patterns

12,755 subscribers

2,365,940 video views

Functional Patterns MMA Core Training Workout 2013

8,521 views

by functionalpatterns 2 weeks ago

Play all

Functional Training, MMA Training, Pain Management, Cooking

1-10 of 133

Bosu Ball Workout

8:02 Advanced Core Exercises- Bosu Ball Total Body and Core Routine functionalpatterns 305 views 16 hours ago Personal Trainer in San Diego, Naudi Aguilar takes you through a routine of core exercises with the Bosu Ball. This is a very advanced core exercise routine and should not...
TRX TRAINING

7:52 TRX Training- TRX core and total body exercises functionalpatterns 2,485 views 1 week ago Naudi Aguilar takes you through a TRX core, glutes and total body routine. The exercises that are done with the TRX suspension trainer in this core workout should not be d...
Bodyweight Functional Training

10:08 Functional Core Exercises- Bodyweight Circuit Training Workout functionalpatterns 4,838 views 3 weeks ago Personal Trainer in San Diego, CA, Naudi Aguilar takes you through a functional circuit of core exercises utilizing your own bodyweight as the form of resistance. https:...
Advanced core training

8:57 Total Body and Core Exercises- Barbell core training functionalpatterns 4,248 views 3 weeks ago http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/ - Human Foundations Series A barbell core workout routine for the advanced fitne...
Core Training with the ARAZI

7:03 Core workout routine for punching with the ARAZI cable attachment PART 1 functionalpatterns 2,215 views 2 weeks ago Naudi Aguilar takes you through a punching workout routine for the core and total body with his new ARAZI gloves. For more information about the product used in this vid...
Improve neck stiffness

4:03 Neck Pain Relief - Neck stretching technique for the Sternocleidomastoid functionalpatterns 2,884 views 2 months ago Human Foundations: http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/ Naudi shows you a Myofascial Release Technique that is benef...
How to Improve Posture

3:37 How to Improve Posture - Upper Abdominal Trigger Point functionalpatterns 4,014 views 5 months ago https://www.facebook.com/pages/Functional-Patterns/127542133986059 Naudi Aguilar shows you a Myofascial Release Triggerpoint Technique in the abdominals that helps you im...
MMA Training with Bryce

9:06 MMA Training Workouts- Boxing mechanics workout with Bryce Shepard Mejia functionalpatterns 1,602 views 2 weeks ago Naudi Aguilar takes Bryce Shepard Mejia through a rotator cuff balancing routine along with a boxing mechanics lesson as part of his MMA training workout routine. https://...
Nutritional Myths: Are all calories equal?

4:10 Calories in vs Calories out functionalpatterns 1,667 views 5 days ago https://www.facebook.com/pages/Functional-Patterns/127542133986059 Kevin Moses breaks down the major flaws of Calories in vs Calories out. http://www.powaypersonaltraine...
Advanced Kettlebell Exercises

6:08 Advanced Kettlebell Training Exercises functionalpatterns 7,801 views 5 months ago Full version: http://functional-patterns.myshopify.com/products/human-performance-the-essentials-of-functional-kettlebell-training-1 https://www.facebook.com/pages/Functio...

About Functional Patterns

Functional Training, MMA Training, Personal Training, Pain managment, nutrition, strength and conditioning enthusiast, Naudi Aguilar teaches you how to bring your body back to its natural roots.

EN ESPANOL!!!

Official FP Website

facebook.com/profile.php?id=763239361

twitter.com/#!/funcpatterns

Lower back and hip pain

by functionalpatterns

Date Joined Aug 18, 2010

Country United States

Featured Playlists

474 videos Play all

Uploaded videos

by Functional Patterns

133 videos Play all

Functional Training, MMA Training, Pain Management, Cooking

by Functional Patterns

26 videos Play all

Functional Cooking!

by Functional Patterns

7 videos Play all

Functional Patterns Functional Training Highlights

by Functional Patterns

view all

Featurhttp://www.yoed Channels

Functional Patterns en Español
30 subscribers
Kai Wheeler
401 subscribers
AuthenticHumanTV's channel
105 subscribers
john sadler
9 subscribers
Alliance MMA SUBSCRIBE!
256 subscribers
PGA Tour Driven
6,175 subscribers

Functional Patterns

Functional Patterns MMA Core Training Workout 2013 8,521 views

Functional Training, MMA Training, Pain Management, Cooking

About Functional Patterns

Featured Playlists

Featurhttp://www.yoed Channels

Functional Patterns MMA Core Training Workout 2013

8,521 views