ZodBod.com Videos - YouTube

187

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ZodBod Body Weight Exercise Demo's Play

How-to Guide taken from a series of bodyweight exercise demos from ZodBod.com

0:27
Back Extensions - an exercise demo from ZodBod.com
- by ZodBodVids
- 368 views
0:28
Burpees - an exercise demo from ZodBod.com
- by ZodBodVids
- 247 views
0:33
Side Planks - an exercise demo from ZodBod.com
- by ZodBodVids
- 1,337 views
0:41
Plank - an exercise demo from ZodBod.com
- by ZodBodVids
- 5,180 views
0:23
V Sits - an exercise demo from ZodBod.com
- by ZodBodVids
- 1,137 views
0:30
Bridges - an exercise demo from ZodBod.com
- by ZodBodVids
- 266 views
0:36
Reverse Crunch - an exercise demo from ZodBod.com
- by ZodBodVids
- 505 views
0:30
Dish Hold - an exercise demo from ZodBod.com
- by ZodBodVids
- 2,454 views
0:34
Twist Crunches - an exercise demo from ZodBod.com
- by ZodBodVids
- 7,135 views
0:31
Crunches - an exercise demo from ZodBod.com
- by ZodBodVids
- 225 views
0:22
Crawl Press ups - an exercise demo from ZodBod.com
- by ZodBodVids
- 843 views
0:23
Clap Press Ups - an exercise demo from ZodBod.com
- by ZodBodVids
- 142 views
10 more

ZodBod Balance Ball Demo Vids Play

A selection of how-to guides from ZodBod.com with the Balance Ball

0:28
Kneeling Ball Balance - an exercise demo from ZodBod.com
- by ZodBodVids
- 1,069 views
0:26
Stability Ball Twists - an exercise demo from ZodBod.com
- by ZodBodVids
- 279 views
0:28
Stability Ball Arm/Leg Reach - an exercise demo from ZodBod.com
- by ZodBodVids
- 447 views
0:29
Tricep Stability Ball Dips - an exercise demo from ZodBod.com
- by ZodBodVids
- 352 views
0:30
Kneeling Stability Ball Roll Outs - an exercise demo from ZodBod.com
- by ZodBodVids
- 1,273 views
0:32
Stability Roll Outs - Standing - an exercise demo from ZodBod.com
- by ZodBodVids
- 154 views
0:25
Stability Ball Balance - an exercise demo from ZodBod.com
- by ZodBodVids
- 372 views
0:28
One Leg Hamstring Ball Curls - an exercise demo from ZodBod.com
- by ZodBodVids
- 195 views
0:28
Hamstring Stability Ball Curls - an exercise demo from ZodBod.com
- by ZodBodVids
- 195 views
0:25
Full Jacknives - an exercise demo from ZodBod.com
- by ZodBodVids
- 181 views
0:23
Jacknives - an exercise demo from ZodBod.com
- by ZodBodVids
- 629 views
0:33
Stability Ball Crunches - an exercise demo from ZodBod.com
- by ZodBodVids
- 208 views
3 more

My Top Videos Play

0:22
Feet On Stability Ball Press Ups - an exercise demo from ZodBod.com
- by ZodBodVids
- 157 views
3:42
Weight Loss Transformation - Before and After Pictures
- by ZodBodVids
- 228,654 views
0:34
The Squat - an exercise demo from ZodBod.com
- by ZodBodVids
- 702 views
0:27
Lunges - an exercise demo from ZodBod.com
- by ZodBodVids
- 439 views
0:34
Kick Backs - an exercise demo from ZodBod.com
- by ZodBodVids
- 463 views
0:31
Lunge Twist - an exercise demo from ZodBod.com
- by ZodBodVids
- 330 views
0:29
Wall Sit - an exercise demo from ZodBod.com
- by ZodBodVids
- 17,172 views
0:52
Pilates Stretch - an exercise demo from ZodBod.com
- by ZodBodVids
- 352 views

Recent uploads Play

2:00
Before and After Weight Loss Photos
- 2,882 views
- 4 years ago
0:50
Steve Arnolds's "100 Days, 100 Photo's" Crossfit & Zone Diet transformation
- 88,319 views
- 4 years ago
5:53
5 Minute Press Up Blast - From www.zodbod.com
- 8,032 views
- 4 years ago
6:07
5 Minute Bum Toner - From www.zodbod.com
- 6,810 views
- 4 years ago
6:06
5 minute Ab Blast - From www.zodbod.com
- 9,233 views
- 4 years ago
0:25
Straight Arm Frog Stand - a body weight exercise demo from ZodBod.com
- 5,850 views
- 4 years ago
0:35
Frog Stand - a body weight exercise demo from ZodBod.com
- 7,790 views
- 4 years ago
0:25
L-Sit Pull Throughs - an exercise demo from ZodBod.com
- 1,733 views
- 4 years ago
0:30
L-Sits - an exercise demo from ZodBod.com
- 3,869 views
- 4 years ago
0:23
Tuck Planche - an exercise demo from ZodBod.com
- 2,272 views
- 4 years ago
0:31
A 90 bodybuilding transformation
- 2,665 views
- 4 years ago
0:28
Kneeling Ball Balance - an exercise demo from ZodBod.com
- 1,069 views
- 4 years ago
30+ more

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