BeastSkills

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1:42 One Arm Handstand Work - 7-2-12 BeastSkills 1,644 views 1 week ago Rough clips of some decent holds tonight. I've been filming from the side more frequently, as it is a LOT more informative for the handstand. DO IT. Still not where I want...
1:44 One Arm Handstand Work - Start of May 2012 BeastSkills 7,342 views 1 month ago I've put such an insane amount of work into the one arm handstand. It is easily the most challenging skill I've ever worked. I know I still have a tremendous amount of work...
1:28 90 degree pushups - negatives - 5-7-12 BeastSkills 8,306 views 2 months ago I worked the 90 degree pushup again in training today. I'm able to push out of one (http://www.youtube.com/watch?v=DEhskKFofyQ) - but today I was looking to control the low...
1:59 An Acrobat Does Weightlifting BeastSkills 3,638 views 2 months ago My site, Beast Skills, is known for various gymnastic feats of strength. But I let people know time and time again that I enjoy lifting heavy weights too! Here's a montage...
1:21 Reverse Muscle-up aka "Elevator" Training BeastSkills 17,100 views 3 months ago The evolution past handstand pushups - I've been working with my hands on tall boxes to replicate the "elevator". Decent results. The body leans towards the wall slightl...
0:45 Improvised Dream Machine (gymnastics ring assist) BeastSkills 3,076 views 3 months ago Improvised "Dream Machine" I put together the other day. The red belt is from a Vertimax, although any strong belt would do. I tied loops in the webbing (bowline knot) to ...
0:41 Crank Attempt BeastSkills 5,425 views 3 months ago In honor of Jasper Benincasa's Birthday (March 25th, 1921 - January 6th, 2012), I attempted to perform a "crank". A crank is a hanging l-sit to front lever to inverted han...
2:46 90 degree pushups - low BeastSkills 28,388 views 4 months ago What to do after handstand pushups? Here's a start - 90 degree pushups. They were feeling good this week. Here I've clustered 3 together (~10 sec rest between each). I a...
1:11 Flipping a 20 Kg plate BeastSkills 7,755 views 5 months ago Quick vid. Middle of a deload week, decided to try some misc. grip work after seeing this CrossFit Football video - http://youtu.be/Rq_NER81X68 20 Kg, no problem! I'm 5'7"...
3:01 Weighted Muscle-ups BeastSkills 13,218 views 6 months ago Is it possible to do a strict muscle-up if you weigh over 200 lbs? Absolutely. It's all a matter of getting those shoulders set back and down! This is key! Weighted musc...

About BeastSkills

Hi, my name is Jim. I've been teaching myself various strength and balancing skills for the last decade. It's been trial and error sometimes, but it's always been fun.

Several years ago, I started writing up tutorials for things I'd learned. Check them all out, plus more, on my site - BeastSkills.com

Hi, my name is Jim. I've been teaching myself various strength and balancing skills for the last decade. It's been trial and error sometimes, but it's always been fun.

Several years ago, I started writing up tutorials for things I'd learned. Chec...