Fitness Instructor Russ Howe

Fitness Instructor Russ Howe PTI presents new videos each week, teaching you the simple facts about:

* How to lose weight and keep it off

* How to diet properly

* How to build muscle effectively

* How to tone up

* How to use supplements correctly

* How to understand bodybuilding supplements (protein, creatine, etc)

Visit our Facebook page and hit 'Like' to get our weekly tips directly from Russ every week from now on.

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