Related Channels
Lucky 6 Workout - Fat Loss
155
views
5 days ago
http://www.facebook.com/Rus... Russ Howe PTI introduces the simple yet brutal Lucky 6 Workout. Ideal for fat loss for both men and women, this workout is designed to help you transition from high intensity home workouts to a gym setting without losing your momentum.
Many people make the mistake of dropping the intensity levels when they take out a gym membership, resulting in them sitting on exercise bikes bored, if your goal is fat loss then your workouts shouldn't be boring!
This session includes a fully customizable plan consisting of two compound exercises from bench press, squat, deadlift, shoulder press, lat pulldown and barbell row. It then gives you a four exercise circuit which combines four upper body moves (push ups, pull ups, explosive push ups, towel pull ups, prone cobra and inverted row), four lower body exercises (squat, hip bridge, bench step ups, jumping lunges, side lunges and bench jumps), four core exercises (mountain climber, broomstick twist, plank, bicycle crunches, side plank and full leg raises) and four body weight exercises for shoulers, biceps, triceps and full body (dips, chin ups, triangle push ups, underhand row, burpees and close grip push ups).
Simpy roll your dice and get your workout. This offers up thousands of potential workouts, giving tons of variety for those who wish to use it long term or simply offering a change for those gym members just looking for a different type of workout to break up their routine and kick start new muscle growth and fat loss.
More quality weight loss tips from The UK's Most Watched Personal Trainer Russ Howe PTI via his blog http://www.RussHowePTI.com and Facebook fan page, where he posts weekly new tips straight out of the gym for fans.
Many people make the mistake of dropping the intensity levels when they take out a gym membership, resulting in them sitting on exercise bikes bored, if your goal is fat loss then your workouts shouldn't be boring!
This session includes a fully customizable plan consisting of two compound exercises from bench press, squat, deadlift, shoulder press, lat pulldown and barbell row. It then gives you a four exercise circuit which combines four upper body moves (push ups, pull ups, explosive push ups, towel pull ups, prone cobra and inverted row), four lower body exercises (squat, hip bridge, bench step ups, jumping lunges, side lunges and bench jumps), four core exercises (mountain climber, broomstick twist, plank, bicycle crunches, side plank and full leg raises) and four body weight exercises for shoulers, biceps, triceps and full body (dips, chin ups, triangle push ups, underhand row, burpees and close grip push ups).
Simpy roll your dice and get your workout. This offers up thousands of potential workouts, giving tons of variety for those who wish to use it long term or simply offering a change for those gym members just looking for a different type of workout to break up their routine and kick start new muscle growth and fat loss.
More quality weight loss tips from The UK's Most Watched Personal Trainer Russ Howe PTI via his blog http://www.RussHowePTI.com and Facebook fan page, where he posts weekly new tips straight out of the gym for fans.
Recent uploads
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Lucky 6 Workout - Fat Loss
by RussHowePTI
•
155 views
•
5 days ago
http://www.facebook.com/Rus... Russ Howe PTI introduces the simple yet brutal Lucky 6 Workout. Ideal for fat loss for both men and women, this...
-
STOP QUITTING ON YOUR DAMN SELF!
by RussHowePTI
•
327 views
•
1 week ago
Like http://facebook.com/RussHow... Have you quit on yourself and ditched your New Year Resolution to get fit? Fitness Instructor Russ Howe PTI ex...
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What Supplements To Take To Gain Muscle? (Whey Protein Guide)
by RussHowePTI
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930 views
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2 weeks ago
'Like' http://facebook.com/RussHow... Not sure what supplements to take to gain muscle? Today Fitness Instructor Russ Howe PTI gives you a guide t...
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How To Get Better At Doing Push Ups
by RussHowePTI
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275 views
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2 weeks ago
'Like' http://facebook.com/RussHow... How to improve your push-ups with personal trainer Russ Howe PTI.
In today's short workout clip, Russ shows...
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