MetroflexLBC

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2:00 Leg Day at Metro- Thad and Chris MetroflexLBC 3,638 views 1 week ago Intense leg day with Thad and Chris. Edited by Arash of http://www.youtube.com/strengthproject
6:20 Mike Rashid and Big Rob- Hardcore Training at MetroFlex LBC MetroflexLBC 14,408 views 2 weeks ago
0:57 Marcus and Josh: Sled and Prowler Medley at Metroflex LBC MetroflexLBC 2,015 views 1 month ago Sled weight was around 375lb and Prowler weight was approx 535.. Distance (A to B) was approx. 25m
6:27 Unconventional Training for an 800m Sprinter at Metroflex LBC MetroflexLBC 1,961 views 3 months ago Ed Giles is training for the 800m. Currently runs a 1:53 and working for a 1:47. The purpose of these drills is to teach his hips to fire and throw his legs, even while fat...
2:23 Gerry & Sean 44sec Prowler Deadlift Workout at Metroflex LBC MetroflexLBC 1,692 views 3 months ago Strongman event #2/5: For Time: - 25m Prowler (430lb) - 10 Deadlifts (365lb) Gerry and Sean both rage this one in 44 sec.
2:35 2012 619 Bash at Metroflex LBC.MP4 MetroflexLBC 789 views 3 months ago 619 Bash, Dec 2012. Good times with great people!
8:50 How I Get To Work at Metroflex LBC MetroflexLBC 3,898 views 4 months ago short clip about how i get to work each morning. the ground is hot lava, of course. http://www.metroflexlbc.com
2:41 Standard Saturday Afternoon At The One And Only Metroflex LBC.MP4 MetroflexLBC 712 views 5 months ago Strongman Competition, iForce nutrition photoshoot, heavy lifters, bodybuilding icons, and a shit ton of iron. Yea buddy, its going to be a fun Saturday.
7:07 Shrug-off Round 2 only at Metroflex LBC.MP4 MetroflexLBC 6,766 views 5 months ago Another shrug-off !! Tonia Moore, the current champion tries to hold her thrown amongst some seriously bad ass weightlifters. Who's going to last!?!??! Lead by the great C...
3:44 Monday Afternoon at Metroflex LBC.MP4 MetroflexLBC 11,899 views 7 months ago http://www.metroflexlbc.com | Lots of stuff going down.. Just a Typical Monday afternoon at Metroflex Long Beach.

About MetroflexLBC

Hardcore gym located in Long Beach, California. Bodybuilding, Powerlifting, Strongman, and Sport Performance authority on the West Coast.

by MetroflexLBC

Date Joined May 12, 2011

Country United States

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