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Metroflex LBC guide to Squatting with Thad Coleman & Liz Freel
A demonstration of how Metroflex LBC trains for the squat:
This video coincides with the "Metroflex LBC guide to Powerlifting: Squat" ebook, which is available at www.metroflexlbc.com
Learn the tricks that Metroflex LBC powerlifters use to improve their squat. Follow through this grueling legs, hips, and core workout with some very unique training methods that have been proven to produce results: high box squats, low box squats, and static squats are among a few of the movements touched upon in this video and ebook.
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