BOOM! ATHLETICS

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Warrior Face-Off #1

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by BOOMATHLETICS 1 week ago

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6:03 Warrior Face-Off #1 BOOMATHLETICS 508 views 1 week ago I will be issuing increasing face off with intent to get video responses from you all to challenge each other on. I will put together different tasks for you all to try and...
11:47 May 18th 2012 Random nutrition Vlog BOOMATHLETICS 332 views 1 week ago -Talk about clean vs dirty foods -Rant -AARR- http://www.alanaragon.com/researchreview http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/-Shout Outs
5:27 Box Squat: Training Wheels-Hip drive and Alignment BOOMATHLETICS 506 views 4 weeks ago A brief recp of some simple ideas to help improve squat form while using bodyweight. -Spinal alignment -Foot Alignments -Hip and knee alignments -Hip drive over patella sh...
4:23 Back Pain- SI Joint Stretch: Seated reach (While Extension and flexion) BOOMATHLETICS 486 views 1 month ago Try this stretch if you are having massive amounts of aching pain in your lower back. Can be used before, during, or after training sessions.
2:42 High knee Jump rope and secret identity revealed BOOMATHLETICS 655 views 1 month ago
13:37 Innov8s, Dirty foods, and Ultimate Diet 2.0 BOOMATHLETICS 1,535 views 1 month ago Still not following 100%, but getting closer. Check out my new kicks. I ask the question what is a dirty food? Thanks for watching everyone. Check out my twitter and the ...
9:10 UD 2.0 results so far-Where I hold fat and what not BOOMATHLETICS 2,066 views 2 months ago Join us on Facebook: https://www.facebook.com/BOOMATHLETICS Just a clip of me talking about UD 2.0 thoughts. I'm on my second semi serious week and my fourth barely seriou...
3:16 Exercises: Baby Burpee BOOMATHLETICS 418 views 2 months ago Here is a really simple modification for a burpee so you do not even have to get onto the ground if you have limited mobility. Stay in tune for the progression from here an...
2:05 Acceleration: Watch Bean learn to fly BOOMATHLETICS 660 views 2 months ago Join us on Facebook! https://www.facebook.com/BOOMATHLETICS We were messing around with some bands trying some stuff and things got a little intense for bean. This just te...
13:30 Knowledge on Nutrition: Gaining mass and muscle. Get Huge! BOOMATHLETICS 934 views 2 months ago Join us on Facebook Warriors! https://www.facebook.com/BOOMATHLETICS Obviously eating more food will help you gain weight. A common question seems to be how much more? In...

About BOOM! ATHLETICS

Personal training and fitness videos. Fitness tips on health,nutrition, and general fitness.

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by BOOMATHLETICS

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Jun 30, 2012

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BOOM! ATHLETICS

Warrior Face-Off #1 508 views

Uploaded videos

About BOOM! ATHLETICS

Latest Activity

Country

Featured Playlists

Uploaded videos

Featured Channels

ScottHermanFitness

Oh The Hermanity

MPYRE

corv_x

Warrior Face-Off #1

508 views