BOOM! ATHLETICS

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Range practice fall 2012

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by BOOMATHLETICS 1 month ago

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15:30 Range practice fall 2012 BOOMATHLETICS 301 views 1 month ago Chris, Aaron, and I target practice at the range. Check out Bobs in Salisbury, Mass. Best deals around.Srs. Got to pop off a Shorty Mag 500 50 cal. The thing has fakn ball...
1:07 First time doing a muscle up on rings-Got 5 BOOMATHLETICS 921 views 3 months ago Once I studied the form a little bit muscle-ups on the rings became possible quickly. I'll keep trying to up my PR and do cool new stuff on the rings. A lot of fun. Careful...
12:35 Spring 2012 lifts BOOMATHLETICS 663 views 4 months ago Just had some old footage of us all lifting that I figured I'd throw together so I can finally erase it. No big PRs or crazy lifts here just working on some forms and progr...
2:16 Hip-Mobility warm up: Dynamic Strider BOOMATHLETICS 748 views 5 months ago A great exercise for firing up the hips and mobilizing the area. Dynamic striders are excellent for warming up and using your time wisely before an event. You can do these...
2:24 Shoulder Mobility: Pass Through/Shoulder Dislocations BOOMATHLETICS 800 views 6 months ago Try this warm up for your shoulder on your next push/pull day or shoulder workout. Can be used for: -Shoulder workouts -Chest workouts -Back workouts Can be used in conjun...
2:02 Fix your posture: Scapula Retractions w/ Resistance Band BOOMATHLETICS 9,035 views 7 months ago Great exercise for warming up Great exercise for correcting postural alignment Very basic and easy if done properly. This will fatigue your Posterior delts and rhomboids...
4:01 Hip Mobility: Striders (Static/active) BOOMATHLETICS 2,027 views 7 months ago Muscles being stretched: Iliacus.Psoas major and minor. Rectus femoris.Sartorius. -Hip flexors -Adductors/groin -Hamstrings -Heel cord/soleus -Qaud -Glutes A great stretch...
1:44 Fix your posture-Corrective Exercises: Scapula retractions BOOMATHLETICS 861 views 7 months ago A really basic movement a lot of people don't practice and understand before they move into more complex movements. Try this and make sure you can do it well 20 times befo...
13:07 Weds Report-8/22/12 BOOMATHLETICS 890 views 8 months ago A little recap of what I have been up to. Sorry I have been MIA a bit. I will be posting more mobility and exercise vids soon. I was way too proud of myself for rememberi...
19:31 Target Practice on the Range BOOMATHLETICS 529 views 8 months ago Chris and I at the range. I interview Nasty N8 I learn about arms Fun is had by all

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BOOM! ATHLETICS

Range practice fall 2012 301 views

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About BOOM! ATHLETICS

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Friends of Boom! Athletics

ScottHermanFitness

Campbell Fitness

Brandon Campbell

Oh The Hermanity

corv_x

IDigitalUniverse - Cinema 4D & After Effects Tutorials

Range practice fall 2012

301 views