OptimalFitJen's channel

You really need to squeeze da butt!!

Do June's challenge with me. 12 burpees without stopping on June 1. Everyday add one burpee. That means on June 30, you'll be doing 42 burpees with...

Constant contraction on your abs with a bonus quad burn. I did a set of 25 between each shoulder set today.

Thanks for an awesome leg workout, Julie!! Check out the workout that did this to me.....http://www.youtube.com/­watch?v=RVGWLzOA-mI

Back from Jr USA's and it's right back to work!

All about depletion

Love this one. Today I stood up above which changed the angle from how I normally do this one.

9 days out and feeling amazing!

I'm doing this video for the What's Beautiful challenge to become the new face of Under Armour.

Looking really full 3 weeks out.

After watching this, looks more like a reverse fly but that was not really my intention.

4 weeks out from Jr USA's

Working rhomboids even though you can't really see them for my shirt. Hits a lot of my back though too!

Again with the back. Sorry I'm stuck on filming back. Killed it today though!

This was a triset that we just filmed part of but I'm loving the thickness in my back. And Randy's camera skills are improving!! ;)

Worked out with my friend Laura before the ActiveLife Guide magazine shoot.

Loved this combo of hang cleans to press with lateral raises. Whipped me!!!

Use your assisted pullup machine every way possible EXCEPT the way it is meant to be used. Lol

Back superset

Starting my competition weekend out right!

A few days out from the Northern KY show for 2012. Feeling awesome!

This is a killer workout. Heart rate got thru the roof too!

I will be working at the Quest Bar Booth.

Getting things dialed in. 3 days out

Great recipe but also saying hi to all my new subscribers

Tri set for quads

2 c cabbage

4 oz shrimp

Squirt of Bragg Aminos

Done in 3 minutes

Ok, I know it's not as much as you all wanted but here you go!

4.5 weeks out from Arnold

Quick progress video on a shoulder day

This is a good quick circuit to really get the butt and hamstrings.

This is an exercise that you can do at home and it hits just about everything. Do about 10 in a row and see how you feel!

Come join us for the 10,000 kettlebell swings in January challenge!! There's still plenty of time! See your name up on the board!

Awesome cookies made with just cocoa powder, Splenda, cinnamon and Eggwhites

Do you want your name on my white board?? I'd love to have a YouTube column of my viewers!

These are egg poppers, a high protein, low carb sweet treat.

Do 10,000 kettlebell swings with me during the month of January!!!

Here's the routine: alternate one arm swings 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5­,4,3,2,1

This hits butt and hammies!

Great way to whip those quads. And it gets your heart racing too!

This time I let my head hit the floor. Success!!

Sometimes you don't have to come up with new exercises, just deconstruct the old favorites.

You can do these on an assisted dip machine with very little weight on the stack or unassisted.

Love these for hitting both areas but always be careful of your shoulders in this exercise!

Hey guys...do u like my hair curly??

Love cable raises for really burning up that mid delt

Love how this burns.

Just thought of this combo during my workout and thought I would see how it worked. Not bad at all!

Using a kettlebell to hit really high

This exercise totally exhausts me and make my and burn like fire!!