Profile
Name:
Steven
Channel Views:
91,332
Total Upload Views:
1,373,836
Style:
Fitness
Age:
29
Joined:
Mar 19, 2006
Latest Activity:
2 days ago
Subscribers:
1,005
Website:
Weighted Pull-ups contest videos and other exercises.
About Me:
Now living in Edmond, Oklahoma I train in my garage gym and our local Y.
My Training for pull-ups involves a rotating workout of:
+ 180 lbs to 200lbs for Singles
+150 lbs to +170 lbs for 3-5 reps
+ 100 lbs to 140 lbs for 6-12 reps
+ 45 lbs for 20+ reps
Body weight for 4 sets of max
Bodyweight for 100 "best time"
I currently hold The Guinness World Record for "The Heaviest Weighted pull up" where I performed a single repetition pull up with 206.2 lbs. attached to my self. I also hold a world record for "Heaviest total weighted Pull up" with 402 lbs this recorded has been made official by Dale harder of strength & speed, along with Book of alternative records at recordholders.org
I am a sponsored athlete on extremepullups.com
A few times a year they hold various types of pull-up competitions. They are open to anyone online with a camera and a YouTube account. The contests are hosted by bodybuilding.com Misc. Section.
Prizes are distributed to 1st , 2nd ,3rd place winners of three weight classes.
Check out past and future contest at extremepullups.com
Thanks for the comments and Likes!
Have questions?
You can contact me though YouTube messages or extremistpullup@gmail.com
I will return your message.
Hometown:
South Hempstead, NY
Country:
United States
Occupation:
Banker
Companies:
PROTOGRIP Liquid Chalk
Schools:
South Side High School
Interests:
Working out, Shooting, COD Black Ops online,
Recent Activity
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ExtremistPullup
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ExtremistPullup uploaded a new video
Almost there, I probably should have just went for the 202 % Maybe on Sunday I'll get it.
http://www.extremepullups.com/competi... Body weight: 191.4... more |
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ExtremistPullup added new videos to squat rack
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ExtremistPullup uploaded a new video
I should have gotten 203% but I warmed up to much.
Plus my bicep was acting up. oh well... Proably have to take another 6 weeks off. http://www.extre... more |
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ExtremistPullup
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Subscriptions
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Subscribers
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Friends
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by the way i do pull ups with 310 pounds and i do pull ups only a year ago!
congratulations!
big fan from brazil!
What the fuck am I talking about?
Seriously though, you da man!
Love you videos man, keep it up. I have a question for you. I maxed out last week at 18 dead hang pull ups, I have a test on Monday and want to get 20 very bad. I did 152 pull ups on Thursday and did a leg and tricep weight workout Friday. I am thinking I should rest Saturday and Sunday. What do you think about a 2 pullups increase by then?