CliftaFit: 1-2 NEW Workouts Added weekly!

4,926 subscribers

1,759,716 video views

CWOD #19- CHEST and TRICEPS Part 2 Weight Lifting Workout with Clifta Perez 214

by CliftaFIT 1 day ago

Play All

Uploaded videos

1-10 of 349

CWOD #19- CHEST and TRICEPS Part 2 Weight Lifting Workout with Clifta Perez CliftaFIT 214 views 1 day ago
CWOD #19- CHEST and TRICEPS Part 1 Weight Lifting Workout with Clifta Perez CliftaFIT 383 views 3 days ago
IN THE KITCHEN with CLIFTA Cooking and Preparing BODYBUILDING Food- #1 CliftaFIT 776 views 2 weeks ago http://cliftafit.tv This is an Instructional Video that shows how I cook & prepare my bodybuilding food. My goal is to lose 8-10 lbs. http://www.facebook.com/CliftaFit ...
CWOD #18- BIKINI BODY WORKOUT: Shoulders with Clifta Perez CliftaFIT 705 views 2 weeks ago http://CliftaFit.Tv This is a Bikini Body Shoulder Workout. http://www.facebook.com/CliftaFit http://www.twitter.com/CliftaFit http://www.CliftaFit.Tv Every week C...
Clifta Perez Healthy Food Shopping for WEIGHT LOSS CliftaFIT 473 views 3 weeks ago http://cliftafit.tv This is a Healthy Food Shopping Video that I shows what my current food plan is right now that is helping me to lose weight. My goal is to lose 8-10 lb...
LEG EXERCISE: Bench Squats with Your Trainer Clifta Perez CliftaFIT 454 views 3 weeks ago This is a LEG EXERCISE that I call Bench Squats or Squat Burns. Great exercise to get that burn in your quads and get them lean & cut! http://www.facebook.com/CliftaFit ...
FITNESS FUN with a Partner- Exercise: High 5 Burpee Twisters with YOUR Trainer Clifta Perez CliftaFIT 190 views 3 weeks ago
10 Minute At HOME QUICKIE Workout- CWOD #17- Home Workout with YOUR Trainer Clifta CliftaFIT 637 views 3 weeks ago This Workout is my CWOD #17 and is a 10 minute QUICKIE workout, and you can do this workout at HOME or at the GYM! It is 4 exercises and the goal is to get as many rounds a...
GET IN SHAPE: Making New Fitness Goals - Weight Lifting with Clifta Perez CliftaFIT 425 views 4 weeks ago This video is an Update on my progress and also about making new goals to lose 8-10 lbs.! Every week Clifta Perez will give you 1-2 new CWODs (Clifta's Workout of Day) p...
SEXY GLUTES and HAMSTRINGS- CWOD #16- Weight Lifting with Clifta Perez CliftaFIT 1,173 views 1 month ago This Workout is my CWOD #16 and is a Glute and Hamstring Workout! Yay! 5 sets of Stiff Leg Deadlifts and 8 sets of Lying Leg Curls... regular and strict! Every week Clif...

About CliftaFit: 1-2 NEW Workouts Added weekly!

Natural Pro Bodybuilder

2010 INBA Ms. Olympia

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

NEW CWOD's & More added each week!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Every week Clifta Perez will give you 1-2 new CWODs (Clifta's Workout of Day).

Types of Workouts on CliftaFit... (CWOD's)

Weight Lifting Workouts, Crossfit, Bodybuilding Workouts, Fitness Challenges, Home Workouts, Gym Workouts, Bikini Body Workouts

Clifta has been in the Health & Fitness Industry since 1985 and is a Fitness Expert and Professional Athlete who has helped many people reach their fitness goals!

Please SUBSCRIBE to CliftaFIT so you don't miss any of the new CWOD's!!!

Natural Bodybuilder, Personal Fitness Trainer, Competition Coach, and Nutrition Specialist living in Reno, Nevada.

Offering in-person and on-line nutrition plans and training programs. Contest Preparation and Posing for bikini, figure, physique, and bodybuilding available too.

Email me here...

Clifta@CliftaFit.Tv

Natural Pro Bodybuilder

2010 INBA Ms. Olympia

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

NEW CWOD's & More added each week!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Every week Clifta Perez will give you 1-2 new CWODs (Clifta's Workout of Day).

Types of Workouts o...

CliftaFit.Tv Website

Just Joined the Gym, NOW What?

Clifta's FACEBOOK Fan Page

Clifta's TWITTER

Clifta's Videos

Natural Athletes with Clifta

Clifta's FUN with ANIMALS

by CliftaFIT

Latest Activity

Apr 12, 2012

About this user

Disclaimer:
Before making any drastic changes to your diet or exercise routine, please consult with your physician. All my information is presented as opinion only.