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Hello everyone its Benoit Smith ... Lately i've been thinking about competing in Mens Physique competitions next year in mid 2013 (give myself some...

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I went to the bodybuilding event at Venice Beach on July 4 2012 I spoke to Nick Wright and Matt Ogus online and decided...

Quick video on workout partners and how me not depending on workout partners helped me out A LOT . Stay motivated, Stay inspired but dont rely on p...

Quick video of some before and after progress so far .. i have been bulking for 6 months now and im still gaining

my weight went from 145 to 160 ...

decided to put a video of me working different muscle groups since im always showing my chest workouts .. these videos are all dedicated to my work...

Yes i need a haircut i know this lol ... testing strength gains..havent done flat barbell press since my last time I've maxed out. I've been doing ...

Just a quick update on my bulk slow but steady gains

start weight 143.. current weight 157-158

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This is my first time trying to do 100lb dumbbell press went pretty well but the camera cut off by the 5th rep .. i did 6 total i think i could hav...

Just a clip from a photo shoot with Model Tk . I posted this up because hes not too far from the physique i want to accomplish so this will give yo...

Just recently began tracking calories because i have been stuck at the same weight for 2weeks now so i decided to see how many calories im actuall...

Im basically adding to my workouts by increasing the amount of days. Im including weekends also i will start off april with a 3day split as a forma...

Decided to make another video showing my body but this time i want you guys to tell me what you think i can improve on id really appreciate it.

Im ...

Seen his Video on How to make some protein cookies and decided to try them out nice bodybuilding snack

check out his channel www.youtube.com/campb...

So i decided to give the bench press body weight challenge a shot. You bench press your body weight until failure and see how many you can do total...

Switching it up and going back to dumbbells

The title says it all.. i know most of you are subscribed to me for fitness reasons but dont mind my occasional off topic videos.

Most people dont...

Hey this is a quick message to my subscribers telling them to be more social with me instead of just watching my videos lol

also check out these f...

Note; This is a friendly challenge between us.

So this guy "Deshawn Higgins" js like a rival of mine he is calling me my cousin Charlie jay and my ...

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check out www.youtube.com/physiquesofgre­atness (recommended channel)

Working out Arms at the gym with my cousin Charlie Jay and my bo...

Me and My friend Chris testing our max bench press i set a new personal record im seeing some good strength gains i have increased my strength thes...

Had a back workout at the gym and ran into my by Hasan aka singer boy from facetstudio he challenged me to some pullups i was already worn out from...

i just got these two supplements for my post workout shake gold standard 100% whey and carbo gain (pure carbohydrates) in my opinion it holds more ...

This is my bulk update and simply saying what i changed that has made a difference for me so far i have put on 5pounds since dec 2011.. as you can ...

This is me telling my story and goals

HEY IM BENOIT SMITH SUBSCRIBE AND "LIKE" FOR MORE VIDEOS!!! JOIN ME ON MY WORKOUT JOURNEY

This is a quick glimpse of my body transformation so far...

How to do a muscle up pullup. Its not to hard when you get the technique down.. doing normal pullups is a great practice to build up to doing a mus...