I'm on Daily Mile:
http://www.dailymile.com/pe...

Check in there to find updates on what I work out, and maybe pics when the weather gets better and I can jog outside.


I've had several requests for update videos now.. I'll post one when I've lost these 3 kgs I'm trying to do! Because right now theres not much difference since my last video (Yes I havn't been very focused recently)

My goal:
Jog 20 km a week (5km for 4 days). When I'm at the gym I usually do 5 km (30-40 mins) running before I do other workouts. So, I will see how it goes!



What will I be trying to do?
Eating healthy - I eat a cup of All-Brain Fibre Plus every morning, and have green tea if I start late at school. I'll try to drink green tea 2-3 times a day. Lunch, I usually have 3 crisp breads with me to school, and always a water bottle. After school towards dinner I get hungry but try not to snack! (This is the hardest time for me). I'll try to eat salads or fruits at this time.

Exercise:
I enjoy exercising, the only problem should be the time. (I'm in my senior year at school now, so will have to do this while living a normal life)
I will try jogging but when the weather gets bad, I'll stick to the gym. I will try to go to spinning classes 2 times a week and go to the gym otherwise 2 times a week. I will also do Winsor Pilates at home every day (see my favourites).

I'm VERY weak for chocolate and ice cream, this is usually the only unhealthy stuff that is in our house at all times. If I get the urge, I usually end up eating some. and some more.. But I try to go and do crunches! I did that before and it helped. Or force myself to eat carrots.
So thats my game plan!
_______________