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Brustmuskeltraining
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Video-Anleitungen zu Übungen für die Brustmuskulatur.
Finde hier ausführlichere Beschreibungen und weitere Übungen:
http://www.wikifit.de/fitnessuebungen/brustmuskeltraining
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Bankdrücken Langhantel
- Duration: 20 seconds.
wikiFit
46,655 views
7 years ago
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Bankdrücken Schrägbank
- Duration: 20 seconds.
wikiFit
43,971 views
7 years ago
0:20
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Bankdrücken Schrägbank Kurzhantel
- Duration: 20 seconds.
wikiFit
25,384 views
7 years ago
0:20
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Fliegende - Kurzhantel
- Duration: 20 seconds.
wikiFit
104,014 views
7 years ago
0:20
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Butterfly
- Duration: 20 seconds.
wikiFit
31,128 views
7 years ago
0:17
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Dips - Bodybuilding Übung
- Duration: 17 seconds.
wikiFit
55,298 views
8 years ago
0:20
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Liegestützen
- Duration: 20 seconds.
wikiFit
72,302 views
7 years ago
0:17
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Negatives Bankdrücken
- Duration: 17 seconds.
wikiFit
22,967 views
7 years ago
0:17
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Kabelzüge
- Duration: 17 seconds.
wikiFit
49,197 views
7 years ago
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Kurzhantel Bankdrücken
- Duration: 20 seconds.
wikiFit
79,513 views
7 years ago
0:18
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Überzüge Kurzhantel
- Duration: 18 seconds.
wikiFit
78,170 views
7 years ago
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Beintraining
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Video-Anleitungen zu Übungen zur Ausbildung der Beinmuskulatur.
Finde hier ausführlichere Beschreibungen und weitere Übungen:
http://www.wikifit.de/fitnessuebungen/beinmuskeltraining
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Kniebeugen Langhantel
- Duration: 22 seconds.
wikiFit
85,377 views
7 years ago
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Ausfallschritte
- Duration: 23 seconds.
wikiFit
77,244 views
7 years ago
0:25
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Beinpresse
- Duration: 25 seconds.
wikiFit
8,852 views
7 years ago
0:21
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Schräge Beinpresse
- Duration: 21 seconds.
wikiFit
18,296 views
7 years ago
0:24
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Beinstrecken
- Duration: 24 seconds.
wikiFit
8,770 views
7 years ago
0:22
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Abduktorentraining Maschine
- Duration: 22 seconds.
wikiFit
4,537 views
7 years ago
0:21
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Beinbeugen liegend
- Duration: 21 seconds.
wikiFit
12,301 views
7 years ago
0:25
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Beinbeugen sitzend
- Duration: 25 seconds.
wikiFit
35,240 views
7 years ago
0:23
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Adduktorentraining Maschine
- Duration: 23 seconds.
wikiFit
5,942 views
7 years ago
0:21
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Front-Kniebeugen
- Duration: 21 seconds.
wikiFit
17,226 views
7 years ago
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Rückentraining
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Video-Anleitungen zu Übungen für die Rückenmuskulatur. Finde hier ausführliche Beschreibungen und weitere Übungen:
http://www.wikifit.de/fitnessuebungen/rueckentraining
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Kreuzheben
- Duration: 21 seconds.
wikiFit
133,113 views
7 years ago
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Langhantel Rudern
- Duration: 20 seconds.
wikiFit
89,110 views
7 years ago
0:23
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Latziehen zur Brust
- Duration: 23 seconds.
wikiFit
74,273 views
7 years ago
0:23
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Latziehen im engen Griff
- Duration: 23 seconds.
wikiFit
25,026 views
7 years ago
0:16
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T-Hantel Rudern
- Duration: 16 seconds.
wikiFit
13,296 views
7 years ago
0:17
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Hyperextensions
- Duration: 17 seconds.
wikiFit
22,249 views
7 years ago
0:20
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Klimmzüge
- Duration: 20 seconds.
wikiFit
54,804 views
7 years ago
0:19
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Rudern am tiefen Block
- Duration: 19 seconds.
wikiFit
43,764 views
7 years ago
0:18
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Vorgebeugtes Rudern Kurzhantel
- Duration: 18 seconds.
wikiFit
129,107 views
7 years ago
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Uploads
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Latziehen am Kabel mit gestreckten Armen
- Duration: 20 seconds.
37,578 views
7 years ago
0:17
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Beinbeugen Kabel
- Duration: 17 seconds.
5,721 views
7 years ago
0:17
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Abduktion am Kabel
- Duration: 17 seconds.
6,630 views
7 years ago
0:20
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Hüftstrecken Kabelturm
- Duration: 20 seconds.
5,918 views
7 years ago
0:17
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Schulterheben Kurzhantel
- Duration: 17 seconds.
79,336 views
7 years ago
0:17
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Schulterheben Langhantel hinter Körper
- Duration: 17 seconds.
16,224 views
7 years ago
0:18
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Schulterheben Langhantel
- Duration: 18 seconds.
30,190 views
7 years ago
0:20
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Handgelenkbeugen hinter Körper
- Duration: 20 seconds.
3,602 views
7 years ago
0:19
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Langhantelcurls im Obergriff
- Duration: 19 seconds.
12,101 views
7 years ago
0:16
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Unterarmstrecken Kurzhantel
- Duration: 16 seconds.
12,098 views
7 years ago
0:13
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Unterarmbeugen Kurzhantel
- Duration: 13 seconds.
20,708 views
7 years ago
0:17
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Unterarmbeugen Langhantel
- Duration: 17 seconds.
6,745 views
7 years ago
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