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stumptuous
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stumptuous added 1 video to Training inspiration 1 year ago
Advanced Kettlebell Circuit
http://www.functionalpatterns.com
Running through an advanced workout with a kettlebell
http://www.functionalpatterns.com/2011/06/06/advanced-ket...
https://www.facebook.com/p... -
stumptuous added 1 video to Training inspiration 3 years ago
Tough Mudder Training
Old man trains for 2011 Tough Mudder season.
Get a MustacheMan Tshirt!!! http://mustachemantraining.com/MustacheMan_Training/store...
Newsletter signup!!! http://mustachemantraining.us4.list-mana... -
stumptuous uploaded a video 3 years ago
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stumptuous uploaded a video 4 years ago
Gadgets: Stumptuous.com tries The Burn Machine
Stumptuous.com tries out The Burn Machine asymmetrical barbell and its little sister, Speed Bag. Shows a range of exercises including some for MMA conditioning. -
stumptuous uploaded a video 5 years ago
Windmill press
Strengthens shoulders and midsection; builds flexibility in the hips. Shown with dumbbells; can be done with kettlebell, barbell, or whatever else you can grab and hold overhead. -
stumptuous uploaded a video 5 years ago
1-leg Romanian deadlift
A one-sided variation on the classic Olympic assistance lift. Good for folks who can't do the regular RDL or stiff-legged deadlift because of low back injury. Strengthens glutes, hips, and hamstrin... -
stumptuous uploaded a video 5 years ago
Snatch-sprawl burpee
From the Things That Sound Dirty But Aren't Files, a unilateral conditioning exercise that incorporates a one-handed dumbbell version of the Olympic snatch. You can do this one alternating sides wi... -
stumptuous uploaded a video 5 years ago
Bear crawl
One of those "I can't believe it's an exercise!" exercises, this strengthens hips and midsection while developing balance and stability on all fours while moving, which is a helpful skill for grapp... -
stumptuous uploaded a video 5 years ago
Stair walks
A slightly unusual exercise that's great for strengthening upper body and midsection, alleviating boredom if you're housebound, and possibly getting on Jackass. -
stumptuous uploaded a video 5 years ago
1 leg squat - rear leg elevated
A variation on the one-legged squat, with the rear leg elevated on a bench or step. Good for building unilateral (one-sided) lower body strength and balance. Add resistance with barbell (across tra... -
stumptuous uploaded a video 5 years ago
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stumptuous uploaded a video 5 years ago
Low back rehab exercises
A few exercises to help the lumbar spine stay functional and pain-free, or to help work towards alleviating a low back injury. -
stumptuous uploaded a video 5 years ago
Mobility warmup
A 5-10 minute warmup that improves range of motion using active mobility. Focus on shoulders and hips. Use around 5-10 reps per exercise -- the higher the reps, the more joints are likely to loosen... -
stumptuous uploaded a video 5 years ago
Bench bridge
One-legged bridging exercises that help build explosive power in the hips, especially when working from the floor -- ideal for grapplers. Side bridge variation helps drill balance and hip strength ... -
stumptuous uploaded a video 5 years ago
Unsupported row
A variation on the standard one-arm row -- what to do if you're stuck without a bench. Great for building core strength and stability as well. Once you try this version, especially with a heavier w... -
stumptuous uploaded a video 5 years ago
Towel tilt pullup
Also known as the "scarecrow", this is a handy exercise to offset the imbalance of pressing exercises. It strengthens the rear of the shoulders and the midback. Ideally this one should be done for ... -
stumptuous uploaded a video 5 years ago
Side bench stepup
A variation on the standard front step-up exercise that builds hip strength and flexibility. -
stumptuous uploaded a video 5 years ago
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stumptuous uploaded a video 5 years ago
Grapplers getup
A variation on the Turkish getup that includes only the floor movement portion, plus an explosive punch press and "hip bump" at the end. Good for drilling sweeps and core strength. I like to do the... -
stumptuous uploaded a video 5 years ago
Sumo deadlift + high pull combo
A great conditioning exercise that strengthens hips, legs, and midback; and builds explosiveness in the lower body. When done for high reps, it beats the heck out of standard cardio. Here I show it... -
stumptuous uploaded a video 6 years ago
First hip throw in competition!
I was damn determined to pull this one off. I try and try and try and finally -- hooray! Salvosa grappling tournament versus Melissa Biscardi, June 21 2008. -
stumptuous uploaded a video 6 years ago
From Dork to Diva: Biceps Curl
Instructional video series on what NOT to do in the gym. Presented by The Prevention of Gym Idiocy Society (Ladies' Auxiliary). -
stumptuous uploaded a video 6 years ago
From Dork to Diva: The Deadlift
Instructional video series on what NOT to do in the gym. -
stumptuous uploaded a video 6 years ago
Kimonoworld: Women Talk about BJJ
Women from Kimonogirls talking about Brazilian Jiu-Jitsu. -
stumptuous uploaded a video 6 years ago
Shoulder rehab exercises
A progressive program of shoulder rehab exercises to strengthen and stabilize.