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0:49 side_leg_raise_rotation.avi snartire 250 keer bekeken 5 maanden geleden It is an exercise that uses the muscle of a large gluteus, the quadriceps muscle of thigh, hamstrings, the thigh, and hips. A beautiful leg and beautiful hips can be expect...
0:25 duck walk exercise snartire 31787 keer bekeken 3 jaar geleden This is a duck walk exercise. If you don't know this exercise,please imagine duck. This exercise looks like walking of duck. It is good for your lower muscle,especially ...
0:58 Chair base situp snartire 13783 keer bekeken 3 jaar geleden This exercise is good for your upper abdominal muscle. This Chair base situp is a little bit more difficult than normal sit-up. Because you can put your feet on the chair,s...
0:47 side leg raise snartire 8824 keer bekeken 3 jaar geleden This exercise is for improving your hip and waist. It is very difficult to keep your waist and hip slim,but this exercise keeps your waist and hip slim easily. Before sleep...
1:03 Bent-knee sit-up snartire 9755 keer bekeken 3 jaar geleden This exercise is good for your abdominal muscle.It is a little bit difficult to do Sit-up with your legs expanding,but Bent-knee sit-up is rather easy to do than normal sit...
0:53 Side Lie Hip Lift snartire 2609 keer bekeken 3 jaar geleden This exercise is for improving your waist and hip. It is very difficult to keep your waist and hip slim,but this exercise keeps your waist and hip slim easily. Before sleep...
1:21 Sit-up snartire 7168 keer bekeken 3 jaar geleden To make sit-ups is a good exercise for abdominal muscles.It keeps your belly slim.I do sit-ups almost every day. As a rough guide,100 times sit-ups are enough for per day.
0:34 free exercise snartire 4104 keer bekeken 3 jaar geleden Getting tired of doing normal exercise,I came up with new exercise.Will it become popular??
1:23 Squat and Coke snartire 45216 keer bekeken 3 jaar geleden Squat is a basic traing for the muscle of the thigh.I like squat very much. And after training, I love to drink COKE !! I like the feeling of carbonic acid.
0:49 Push-Up snartire 9386 keer bekeken 3 jaar geleden Push-up is a basic training for greater pectoral muscle.This exercise doesn't need any equipment,so you can do this anytime and anywhere. I usually do it in my house. Cauti...

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This channel shows how to do 1 minute simple and convenient exercise.

Online diet, exercise and fitness videos from eri. My goal is to help you lose weight and get fit and get beautiful body in no time!

By using daily stuffs around us, we can do exercise easily.

And I do exercise in high heels as much as possible.

Let's keep a good shape!!

This channel shows how to do 1 minute simple and convenient exercise.

Online diet, exercise and fitness videos from eri. My goal is to help you lose weight and get fit and get beautiful body in no time!

By using daily stuffs around us, we can do...

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14 mei 2012

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4 mei 2008

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