Running Raw

How To Run Faster - Are You Running in the Wrong Gear?

2,752 views 1 month ago

Support this channel - http://patreon.com/timvanorden
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Tim's Audiobooks:
- "A Compassionate Approach" http://bit.ly/2ggS6Sd
- "Turbo Charge Your Life!" http://bit.ly/pfsIJh
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Strava Race Data - https://www.strava.com/acti...
Strava CR Data - https://www.strava.com/acti...
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Has your running speed plateaued? Do you race only a little faster than the pace that you run at in training? Do you have just one running gear? Do you know how to switch your body into a different gear when you are running? Do you run in the same gear for a 5k on the road than you would for a marathon trail race? Here are my thoughts, and personal experience with running speed, racing and training.
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Watch Queue

Queue

Home

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