Train using the secret tips of OFFICIAL GUINNESS WORLD RECORD HOLDERS _ Please check out my extreme body weight / calisthenic tutorials:
Human Flag -
https://www.youtube.com/wat...Muscle Up -
https://www.youtube.com/wat...Front Lever -
https://www.youtube.com/wat... One Arm Chin Up -
https://www.youtube.com/wat... Our competition days are a completely free community event, open to all! AWESOME Muscle Action going on here.
Womens and Kids comps too! 1st Sunday of every month.
Instagram; @marcusbondibeach www.marcusbondi.com
For great tips, pics and training info, visit my:
Website: www.marcusbondi.com
Instagram: marcusbondibeach
Note: We use a unique double-bar strictness-control system on the pull up bar - to ensure strict pull-ups - no kipping & full ROM enforced for more power!
Music Audio by "The xx-Intro", sound recording administered by:
[Merlin] Beggars
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