jpeezy6's channel

Hope this helps you guys get started. Just some tips on where to begin and how to approach the new fit goals for you.

The workout:

3 sets Barbell Squat

3 sets Lying Hamstring Curl

3 sets Leg Extensions

(Superset)

3 sets standing calf raise and cable crunches

3 s...

Although I don't exactly recommend it, I used to train forearms close to everyday with high reps. It worked for me that is all I can say, but genet...

Intermittent fasting is a possible tool you can use. Although I don't personally "fast" I like the idea of it and having seen good results in other...

Song is a rough recording of my old band I was in with bodybuildalex. Alex recorded both the drums and guitar in this recording. The song is royalt...

I am once again doing an experiment on myself to see how much your appearance can actually change in a weeks time. I will be recording most if not ...

Song is a rough recording of my old band I was in with bodybuildalex. Alex recorded both the drums and guitar in this recording. The song is royalt...

Our back workout: 3 sets weighted pullups, 3 sets, underhand grip barbell rows, 3 sets wide grip lat pulldown, 3 sets cable rows, 4 sets barbell sh...

Macros and Meals today (Low carb day):

Meal #1: 150g apple, 2 scoops protein, 1 tbspn peanutbutter. 10g fat 30g carbs 37g protein

Meal #2: 3 cups b...

Marcos for the day: 2g fat 550g carbs 150g protein

Please like and share this video if you would like to see more!

Please like and share if you enjoy these videos! That way I will know to keep doing them :)

Please like and share if you enjoy these videos! That way I will know to keep doing them :)

Thanks again to TMW for lifting and sharing with us how they've made ALL KIIIIIIIIINDS OF GAINS. That guillotine press is the real deal!

Meant to record the whole workout guys, but camera died. I'll make sure to get the whole chest abs and calves workout tomorrow.

Add me on facebook...

Running outside AND slow paced walking cardio is the way to get it done for me.

Add me on facebook:

http://www.facebook.com/jos...

puncture wrap (or don't) and microwave. DONE!!!

You can't go wrong with vegetables fellas. Not saying you need to have only veggies for carbs like me, but you should try and include some with eve...

Sorry about the shakiness of the camera at times guys. Its hard to hold the camera and drive stick at the same time lol

Havent taken batting practice since highschool so be easy on me

Here is the video: http://www.youtube.com/watc...

Shit aint easy man.

I have yet to try and cut carbs to as low as they have but I have been getting this question alot so I figured i'd give my input.

A breif explanation of recent changes I have made in my diet.

I have yet to try and cut carbs to as low as they have but I have been getting this question alot so I figured i'd give my input.

For chest I like to keep it simple, using mostly dumbells and making sure to keep the sets heavy and intense but not overdoing it as far as volume....

3 sets of each exercise. Rep ranges can vary depending on the day

Here's the workout:

3 sets wide grip pull-ups

3 sets One arm dumbbell rows

3 sets close grip lat pulldown

3 sets seated cable rows

3 sets barbell p...