NFL running back Kevin Monangai hits an EASY 335lbs. for 3 reps on EACH leg in a Barbell Front Rack Reverse Lunge! Don't think it's impressive? Try it yourself! (Although we don't recommend it...)
DeFranco's Physical Preparation coach, Cameron Josse, explains why the olympic lifts are NOT the only way to develop explosive strength. http://DeFrancosGym.com Improve YOUR Power here: http://die...
DeFranco's Physical Preparation Coach, Cameron Josse, discusses how to organize your sprints and strength training when performed during the same session.
WWE superstar, Charlotte, demonstrates one of our favorite hip mobility / glute activation combo exercises. This is an awesome warm-up exercise to perform before squatting or deadlifting.
This topic is covered in much greater detail at our CPPS certification course. To become part of our global network of coaches goto: http://www.cppscoaches.com
Season 1, Episode 3. Want to see more "behind the scenes" footage of Kareem training? Check out this video to see how Kareem's knee is doing: http://www.youtube.com/watch?v=o5gTbz_142I