Are u readyyyy?!! Cuz it's a Pep Rally!!! Get ready to sweat, shake that ASS & have FUN with Team JJ & this beginner/intermediate dance cardio routine!
This booty-shaking cardio dance boot camp from Jenna Dewan Tatum's trainer JJ Dancer is the most fun way to burn calories and tone your booty (YouTube: https://www.youtube.com/user/jjdancerLA | Ins...
Have fun working your entire body using resistance bands! This 13- minute routine is going to tone and strengthen muscles you didn't even realize you had. Resistance bands can go with you anywhere,...
Get ready to sweat, shake that ASS & have FUN!!! You're going to learn some fresh moves to the routine, then we will put it all to music. Feel free to stop and go back to review anything that you m...
Ladies!!! Let's get that booty right & tight! This beginner/intermediate workout begins with a glute-focused dance warmup, followed by exercises on the mat, fully targeting that bootay! As always, ...
The best way to work out is to a good beat! Jennifer Johnson has picked her all-time favorite moves and choreographed a little somethin’ somethin’ to get your booty tight ...
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-w
Celebrity trainer Jennifer “JJ Dancer” Johnson shows you 5 ways to get rid of those “wings and things” and add definition to your arms. Targeting your triceps, biceps, and even your core, these mov...
Jennifer “JJ Dancer” Johnson shows you five ways to spice up your regular gym sesh with this booty-poppin’ cardio routine that’ll get your heart pumping. Bonus: You can take these moves out on the ...