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START TRANSFORMING with our "Walk STRONG: 6 Week Total Transformation System!"
228,407 views 1 year ago -
Select A Workout By Time, Style or Activity!
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10 Minute (or less) Workouts - Playlist
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Abs Workouts - Playlist
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Barre Workouts - Playlist
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Beginner Workouts - Playlist
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Cardio Workouts - Playlist
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Chair Workouts - Playlist
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Kickboxing Workouts - Playlist
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Lower Body Workouts - Playlist
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Meditation, Stress Relief and Relaxation - Playlist
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JESSICASMITHTV Exercise DVDs
If you love our YouTube workouts, be sure to check out our professionally produced DVDs! Available on DVD in our Amazon store or via digital download. Visit jessicasmithtv.com/shop for all links!-
Walk On: 5 Mix and Match Miles with Jessica Smith - Duration: 2 minutes, 52 seconds.
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Walk On: Walk Off Belly Fat - 5 Days A Week! - with Jessica Smith - Duration: 105 seconds.
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Walk On: Metabolism Booster with Jessica Smith - Walking, Strength Training + Strong Knees! - Duration: 2 minutes, 59 seconds.
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Fit in Fitness 10 minutes at a time with our NEW "10 Minute Quick Walk Mix" DVD with Jessica Smith - Duration: 2 minutes, 27 seconds.
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Burn Fat + Have Fun with our low impact, creative calorie burning walk at home routines! - Duration: 2 minutes, 21 seconds.
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Boost Metabolism + Muscle with our metabolic conditioning strength training home circuit workouts! - Duration: 2 minutes, 6 seconds.
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Build Balance + Inner Strength with our new fusion style, barefoot home workout video! - Duration: 2 minutes, 4 seconds.
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Gentle Yoga for Flexibility, Balance and Mobility - Relaxation, Stretching for all levels - Duration: 113 seconds.
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Walk On: 6 Mile Mix Preview Clip - Welcome to the Program! - Duration: 2 minutes, 37 seconds.
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"Walk On: 3-DVD Super Set" 3 DVD Collection with Jessica Smith - Preview - Duration: 2 minutes, 40 seconds.
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Barre Fitness DVD Preview - Jessica Smith's new barre ballet inspired DVD - Duration: 3 minutes, 40 seconds.
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Walking For Weight Loss, Wellness & Energy - DVD Preview - Duration: 4 minutes, 11 seconds.
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1-Mile Walk n' Talk Series
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1-Mile Walk n' Talk: Progress not Perfection, Walk at home, Motivation - Duration: 16 minutes.
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1-Mile Walk n' Talk: Gratitude + Goals - Walk at home + motivation - Duration: 16 minutes.
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1-Mile Walk and Talk: Motivation - Duration: 13 minutes.
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1-Mile Walk n' Talk: 'Busyness' vs. Happiness, Walk at home, Motivation - Duration: 15 minutes.
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HIIT For Beginners: Your FREE 4-Week Plan!
Get all the details on how to join us for this FREE, 4-week plan with @myfitnesspal here: http://blog.myfitnesspal.com/4-week-hiit-plan-beginners/-
HIIT for Beginners: Walking Interval Cardio Workout, Low Impact, Fat Burning - Duration: 25 minutes.
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HIIT for Beginners: Bodyweight Strength Circuit, Fat Burning Cardio Workout - Duration: 24 minutes.
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HIIT for Beginners: Kickboxing Interval Training, Cardio Fat Burning Workout - Duration: 23 minutes.
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20-Minute Fitness: Go For Your #Goals No Matter How Busy You Are!
These 20-minute sessions help you fit in fitness even on the busiest of days! Start with the first video on Day 1 and follow in order for Days 2-5, then take an active rest day (or two) and then start over the following week (or, try any of our other 400+ videos here on our channel :)-
20 Minute Fat Burning Cardio Workout - No Equipment Needed for All Levels! - Duration: 23 minutes.
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20 Minute Total Body Sculpting Resistance Band Workout for All Levels of Exercise - Duration: 22 minutes.
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20 Minute Abs, Back, Core Training Full Length Workout - No Equipment Needed - Duration: 19 minutes.
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20 Minute Interval Cardio Bodyweight Strength Training Full Workout - No Equipment - Duration: 20 minutes.
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18 Minute Full Body Stretching Flexibility Routine - No Equipment for All Levels - Duration: 18 minutes.
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It's a Walk at Home - WALK-A-THON! How many miles can you complete?
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1-Mile Turkey Trot | Fast Paced Walking Workout Full Length Low Impact Home Exercise Video - Duration: 12 minutes.
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1 Mile Walk Fast | Low Impact Indoor Power Walking Workout "Wake Up and Walk!" - Duration: 20 minutes.
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1 Mile Power Walk Full Length Walking Workout Video Low Impact - Duration: 20 minutes.
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1 Mile Fast Interval Walk | Low Impact Indoor Power Walking Jogging Workout - Duration: 14 minutes.
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Walk at Home Low Impact Full Length Workout: 1 Mile Belly Buns and Thighs Walk - Duration: 16 minutes.
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1 Mile Express Interval Walk - Low Impact Cardio You Can Do At Home In A Small Space! - Duration: 12 minutes.
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1 Mile Express Abs Walk - Low Impact Cardio Core Workout You Can Do At Home In a Small Space! - Duration: 12 minutes.
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5 Min Fix: Total Body Stretch Flexibility Workout For All Levels No Equipment Home Fitness - Duration: 6 minutes.
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FALL BACK INTO FITNESS with our FREE 5 Day Plan!
Fall back into fitness with this simple, FREE, 5-day-a-week, 30 minutes a day, workout program. Repeat it for as many weeks as you like to rebuild your habit and gain momentum towards your goals!-
30 Minute Total Body Strength Training Full Workout with Dumbbells for All Levels - Duration: 32 minutes.
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30 Minute Fat Burning Indoor Cardio Full Workout No Equipment Needed for All Levels - Duration: 30 minutes.
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30 Minute High Intensity Interval Cardio + Abs Full Workout No Equipment Needed for All Levels - Duration: 28 minutes.
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30 Minute Circuit Training Full Total Body Strength Workout with Dumbbells for All Levels - Duration: 36 minutes.
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25 Minute Total Body Stretch, Flexibility Routine for Relaxation + Mobility for All Levels - Duration: 26 minutes.
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TAKE OUR FREE 5 DAY YOGA CHALLENGE!
Join us for a week of yoga inspired sessions! Follow along with the videos in order in the playlist below, starting with our 30 minute yoga stretch as your introduction and then do each of the following videos [one per day] in succession after that. Be sure to leave us a comment and let us know once you've completed a flow!-
30 Minute Yoga Stretch + Join Our 5 Day Yoga Challenge! - Duration: 35 minutes.
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30 Minute Yoga Sculpt | Full Length Fat Burning Home Exercise Video for Total Body Toning - Duration: 30 minutes.
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Yoga for Weight Loss Full Length Fat Burning Workout | Intermediate 20 Minute Cardio Yoga Flow - Duration: 20 minutes.
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Back Pain Relief, Yoga for Back Pain - 40 Minute Gentle Yoga for Back, Sciatica - Duration: 43 minutes.
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Yoga For Weight Loss - 40 Minute Fat Burning Yoga Tone Workout - Duration: 40 minutes.
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Pilates Yoga Full Workout Exercise Video | 60-Minute Fusion Flow - Duration: 1 hour, 5 minutes.
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Walking Workouts
Love to walk? Then join Jessica for any of these walking workouts! Featuring a variety of different lengths, speeds and even some toning options, try them all for a fun mix of steps.-
1-Mile Walk n' Talk: 'Busyness' vs. Happiness, Walk at home, Motivation - Duration: 15 minutes.
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Walk at Home, Indoor Walking, Low Impact, Strength Training: 1 Mile Lower Body Circuit - Duration: 18 minutes.
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Walk at Home, Indoor Walking, Low Impact, Strength Training: 1 Mile Upper Body Circuit - Duration: 21 minutes.
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Walk at Home Low Impact Full Length Workout: 1 Mile Belly Buns and Thighs Walk - Duration: 16 minutes.
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1 Mile Express Abs Walk - Low Impact Cardio Core Workout You Can Do At Home In a Small Space! - Duration: 12 minutes.
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1 Mile Express Interval Walk - Low Impact Cardio You Can Do At Home In A Small Space! - Duration: 12 minutes.
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The Best 10 Minute At Home Cardio Workout No Equipment! - Duration: 12 minutes.
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START TRANSFORMING with our "Walk STRONG: 6 Week Total Transformation System!" - Duration: 112 seconds.
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30-Minute Latin Spice Walk | Walking, Exercise, Fitness, Dance, Home Workout - Duration: 32 minutes.
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1-Mile Turkey Trot | Fast Paced Walking Workout Full Length Low Impact Home Exercise Video - Duration: 12 minutes.
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1 Mile Fast Interval Walk | Low Impact Indoor Power Walking Jogging Workout - Duration: 14 minutes.
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1 Mile Walk Fast | Low Impact Indoor Power Walking Workout "Wake Up and Walk!" - Duration: 20 minutes.
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#QandAWed
Peanut and I are answering YOUR questions in our new series "Q & A Wednesday!" Leave a comment on the latest video to submit your questions and stay tuned to see if we answer yours next!-
Self Acceptance, Body Image: How to start appreciating your body while working on your fitness - Duration: 5 minutes, 1 second.
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What's the best way to get motivated to exercise and eat healthy? - Duration: 3 minutes.
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What's the difference between low and high impact exercise, workouts? - Duration: 2 minutes, 29 seconds.
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What's more important for weight loss - diet, exercise or SLEEP? - Duration: 4 minutes, 19 seconds.
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What's the best diet plan? - Duration: 2 minutes, 49 seconds.
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How much water should I drink a day? - Duration: 2 minutes, 51 seconds.
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Exercise: How much is too much? | Can you workout too much? Can it make you gain weight? - Duration: 4 minutes, 9 seconds.
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Why Can't I Lose Weight? - Duration: 4 minutes, 14 seconds.
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What does it mean to listen to your body (and why is it important)? - Duration: 7 minutes, 1 second.
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Detox Water for Weight Loss: Can It Really 'Flush out Fat'? - Duration: 5 minutes, 59 seconds.
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Is body weight training the same as strength training? - Duration: 2 minutes, 55 seconds.
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