functionalpatterns

Naudi Aguilar -- This is not CROSSFIT this is FUNCTIONAL PATTERNS

1,074,781 views 3 years ago

A Functional Workout Montage with many of the most advanced exercises I've discovered over my career as an integrated movement practitioner. The video consists exercises with:

- Kettlebells
- TRX
- Dumbbells
- Medicine Balls
- Swiss Balls
- Cable Machines
- Cablebars
- Resistance Bands
- Focus Mitts
- Muay Thai Pads

Director of photography - Echo Charles from www.flixpoint.com

Assistant DP(s)- Jorandy Chavez; Jesus Aguilar

Music - Naudi Aguilar
Song - Chains

POWER OF POSTURE- http://www.functionalpatter...

Human Foundations- http://www.functionalpatter...

Facebook Page- https://www.facebook.com/pa...

Official Website- http://www.functionalpatter...

© 2014 by Functional Patterns. All rights reserved Show less
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INSTRUCTIONAL WORKOUT ROUTINES Play all

My assortment of instructional videos that consist of core training, kettlebell training, functional training, trx workouts, pain management, lower back pain relief, knee pain relief, flat feet along with many other types of training that will condition a human body to adapt functionally.

Squat Without Knee and Lower Back Pain - Duration: 14 minutes.

functionalpatterns

114,675 views
9 months ago

Bad Posture - How to Fix Rounded Back Desk Posture - Duration: 12 minutes.

functionalpatterns

925,033 views
9 months ago

How To Run Faster - The Two Most Important Exercises For Better Running - Duration: 10 minutes.

functionalpatterns

172,438 views
11 months ago

Knee Problems - Correcting a Knee Valgus for the Long Term - Duration: 13 minutes.

functionalpatterns

171,031 views
1 year ago

Hamstring and Calf Stretch - Modifying the Downward Facing Dog - Duration: 4 minutes, 22 seconds.

functionalpatterns

90,907 views
2 years ago

Functional Movement Training - Medicine Ball Power Exercises - Duration: 6 minutes, 41 seconds.

functionalpatterns

36,733 views
1 year ago

Posture Correction Techniques - How to Address Duck Feet - Duration: 6 minutes, 1 second.

functionalpatterns

267,572 views
1 year ago

How to Relieve Neck Tension - Myofascial Release Suboccipitals - Duration: 4 minutes, 30 seconds.

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75,315 views
2 years ago

Advanced Kettlebell Workout Complex - Duration: 6 minutes, 11 seconds.

functionalpatterns

90,049 views
2 years ago

Advanced TRX and Swiss Ball Workout Routine - Duration: 5 minutes, 19 seconds.

functionalpatterns

33,103 views
2 years ago

Basic Core Conditioning - Mastering the Plank - Duration: 6 minutes, 45 seconds.

functionalpatterns

134,892 views
2 years ago

Sleeping - 6 techniques for Better Sleep - Duration: 8 minutes, 19 seconds.

functionalpatterns

96,940 views
2 years ago

View 100+ more
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Uploads Play all

Upper Body Workout - Exercising The Shoulders And Obliques Together - Duration: 6 minutes, 10 seconds.

7,842 views
3 days ago

Lower Back Pain - Lumbar Multifidus Release - Duration: 2 minutes, 30 seconds.

6,308 views
1 week ago

Functional Movement Training - Strength and Conditioning Workout With Kyle Dake - Duration: 3 minutes, 11 seconds.

6,976 views
1 week ago

Training With 4 Time NCAA Wrestling Champion - Kyle Dake - Duration: 6 minutes, 53 seconds.

6,585 views
1 week ago

Rotational Strength Workout - Kettlebell Agility Training - Duration: 5 minutes, 23 seconds.

15,438 views
2 weeks ago

Functional Leg Exercises - Lateral Bosu Ball Glute Workout - Duration: 6 minutes, 8 seconds.

17,187 views
3 weeks ago

Plantar Fasciitis Foot Pain Relief - Achilles Tendon Stretch - Duration: 2 minutes, 55 seconds.

4,990 views
1 month ago

Forward Head Posture - How To Fix Text Neck - Duration: 9 minutes, 19 seconds.

19,373 views
1 month ago

Knees Over Toes? - How To Squat Properly - Duration: 4 minutes, 35 seconds.

28,332 views
1 month ago

Foot and Arch Pain - Metatarsal Release - Duration: 3 minutes, 13 seconds.

4,474 views
1 month ago

Best Ab Workout - Exercise Rotational Oblique Power - Duration: 4 minutes, 52 seconds.

18,016 views
1 month ago

How to Fix Flat Feet - Attacking the Peroneals - Duration: 108 seconds.

9,722 views
1 month ago

View all
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Created playlists

14 videos Play all

Pain Management Videos - Playlist

7 videos Play all

BOSU BALL ROUTINES - Playlist

11 videos Play all

HIGHLIGHT VIDEOS - Playlist

28 videos Play all

UFC AND MMA WORKOUTS - Playlist

19 videos Play all

CORE TRAINING WORKOUTS - Playlist

5 videos Play all

DUMBELL WORKOUTS - Playlist

12 videos Play all

KETTLEBELL WORKOUT ROUTINES - Playlist

17 videos Play all

TRX WORKOUT ROUTINES - Playlist

1 video Play all

MUSIC BY NAUDI AGUILAR - Playlist

7 videos Play all

The Dogma of the Week - Playlist

23 videos Play all

NUTRITION TIPS - Playlist

View 3 more
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Popular uploads Play all

Naudi Aguilar -- This is not CROSSFIT this is FUNCTIONAL PATTERNS - Duration: 5 minutes.

1,074,781 views
3 years ago

Bad Posture - How to Fix Rounded Back Desk Posture - Duration: 12 minutes.

925,033 views
9 months ago

Advanced TRX circuit - Duration: 4 minutes, 37 seconds.

888,111 views
5 years ago

Advanced Kettlebell Circuit - Duration: 5 minutes, 17 seconds.

785,400 views
5 years ago

Tight Hamstrings? Stretching Routine for Posterior Chain - Duration: 8 minutes, 52 seconds.

455,667 views
2 years ago

Correct Anterior Pelvic Tilt for lower back pain - Duration: 6 minutes, 59 seconds.

402,089 views
5 years ago

Functional TRX Workout Routine - Duration: 9 minutes, 5 seconds.

376,214 views
4 years ago

Medicine Ball MMA core training circuit - Duration: 7 minutes, 23 seconds.

345,188 views
4 years ago

Posture Correction Techniques - How to Address Duck Feet - Duration: 6 minutes, 1 second.

267,572 views
1 year ago

Advanced TRX core training workout routine - Duration: 6 minutes, 40 seconds.

247,248 views
4 years ago

CC

Entrenamiento funcional con Naudi Aguilar - Duration: 5 minutes, 8 seconds.

233,911 views
5 years ago

Total Body and Core Exercises- Barbell core training - Duration: 8 minutes, 57 seconds.

228,318 views
4 years ago

View 100+ more
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Naudi Aguilar -- This is not CROSSFIT this is FUNCTIONAL PATTERNS

INSTRUCTIONAL WORKOUT ROUTINES Play all

Squat Without Knee and Lower Back Pain - Duration: 14 minutes.

Bad Posture - How to Fix Rounded Back Desk Posture - Duration: 12 minutes.

How To Run Faster - The Two Most Important Exercises For Better Running - Duration: 10 minutes.

Knee Problems - Correcting a Knee Valgus for the Long Term - Duration: 13 minutes.

Hamstring and Calf Stretch - Modifying the Downward Facing Dog - Duration: 4 minutes, 22 seconds.

Functional Movement Training - Medicine Ball Power Exercises - Duration: 6 minutes, 41 seconds.

Posture Correction Techniques - How to Address Duck Feet - Duration: 6 minutes, 1 second.

How to Relieve Neck Tension - Myofascial Release Suboccipitals - Duration: 4 minutes, 30 seconds.

Advanced Kettlebell Workout Complex - Duration: 6 minutes, 11 seconds.

Advanced TRX and Swiss Ball Workout Routine - Duration: 5 minutes, 19 seconds.

Basic Core Conditioning - Mastering the Plank - Duration: 6 minutes, 45 seconds.

Sleeping - 6 techniques for Better Sleep - Duration: 8 minutes, 19 seconds.

View 100+ more

Uploads Play all

Upper Body Workout - Exercising The Shoulders And Obliques Together - Duration: 6 minutes, 10 seconds.

Lower Back Pain - Lumbar Multifidus Release - Duration: 2 minutes, 30 seconds.

Functional Movement Training - Strength and Conditioning Workout With Kyle Dake - Duration: 3 minutes, 11 seconds.

Training With 4 Time NCAA Wrestling Champion - Kyle Dake - Duration: 6 minutes, 53 seconds.

Rotational Strength Workout - Kettlebell Agility Training - Duration: 5 minutes, 23 seconds.

Functional Leg Exercises - Lateral Bosu Ball Glute Workout - Duration: 6 minutes, 8 seconds.

Plantar Fasciitis Foot Pain Relief - Achilles Tendon Stretch - Duration: 2 minutes, 55 seconds.

Forward Head Posture - How To Fix Text Neck - Duration: 9 minutes, 19 seconds.

Knees Over Toes? - How To Squat Properly - Duration: 4 minutes, 35 seconds.

Foot and Arch Pain - Metatarsal Release - Duration: 3 minutes, 13 seconds.

Best Ab Workout - Exercise Rotational Oblique Power - Duration: 4 minutes, 52 seconds.

How to Fix Flat Feet - Attacking the Peroneals - Duration: 108 seconds.

View all

Created playlists

Pain Management Videos - Playlist

BOSU BALL ROUTINES - Playlist

HIGHLIGHT VIDEOS - Playlist

UFC AND MMA WORKOUTS - Playlist

CORE TRAINING WORKOUTS - Playlist

DUMBELL WORKOUTS - Playlist

KETTLEBELL WORKOUT ROUTINES - Playlist

TRX WORKOUT ROUTINES - Playlist

MUSIC BY NAUDI AGUILAR - Playlist

The Dogma of the Week - Playlist

NUTRITION TIPS - Playlist

View 3 more

Popular uploads Play all

Naudi Aguilar -- This is not CROSSFIT this is FUNCTIONAL PATTERNS - Duration: 5 minutes.

Bad Posture - How to Fix Rounded Back Desk Posture - Duration: 12 minutes.

Advanced TRX circuit - Duration: 4 minutes, 37 seconds.

Advanced Kettlebell Circuit - Duration: 5 minutes, 17 seconds.

Tight Hamstrings? Stretching Routine for Posterior Chain - Duration: 8 minutes, 52 seconds.

Correct Anterior Pelvic Tilt for lower back pain - Duration: 6 minutes, 59 seconds.

Functional TRX Workout Routine - Duration: 9 minutes, 5 seconds.

Medicine Ball MMA core training circuit - Duration: 7 minutes, 23 seconds.

Posture Correction Techniques - How to Address Duck Feet - Duration: 6 minutes, 1 second.

Advanced TRX core training workout routine - Duration: 6 minutes, 40 seconds.

Entrenamiento funcional con Naudi Aguilar - Duration: 5 minutes, 8 seconds.

Total Body and Core Exercises- Barbell core training - Duration: 8 minutes, 57 seconds.

View 100+ more

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