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Jack Cascio shows you in this video how you can jump higher and dunk through using a unique hamstring exercise. You need to understand how to properly train your vertical jump if you are looking to jump higher. Being on a vertical jump training program is essential to reaching your goals as an athlete. Regardless of the sport you play: Basketball, Volleyball, Football, etc...you need to take pride in your vertical leap.

Your hamstrings are a part of your posterior chain. 1 foot jumpers use their posterior chains more when they jump. 2 foot jumpers use their anterior chain more. So in order to jump higher and more efficiently off one foot, be sure you are strengthening your hamstrings using the exercise in this video.

A lot of athletes who are looking to dunk a basketball have already tried time and time again to start a vertical jump program that was going to make them jump higher. Through my experience, I can tell you that most vertical jump training programs out there will not give you the gains that you are destined for.

One of the biggest questions I receive is: Can I dunk if I am under 5'10? The answer is absolutely yes! You can ALL dunk regardless of your height if you work hard and smart through using proper vertical jump training techniques.

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