should read do not eat dairy!

estrogen tips, buy organic food, store things in ceramic containers, get a fluoride water filter, do not use household cleaners, use bicarb soda, vinegar lemon juice etc, do not use air fresheners, prods with SLS, Propylene gycol, parabens see labels on shampoo, etc Do not use aluminium deodorants, do not drink milk, eat dairy, fermented soy like tempeh is ok btw, get some wild yam cream (natural progesterone) to balance hormones,. if u cannot find in health food shop or naturopaths then i have some v high quality product u can buy ... hope this helps.. feel free to ask q's..

Hello ;-)