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FitWithWendy uploaded a video 8 months agoIrvine Strong Back Personal Trainer -FitWithWendy.com - Duration: 16 seconds.
We all need motivation to push through a workout!
Get Fit With Wendy in Irvine!
FitWithWendy.com -
FitWithWendy uploaded a video 8 months ago
Abs and Core Training Irvine Personal Trainer - Duration: 24 seconds.
Get Fit With Wendy in Irvine!
Schedule and view rates online at:
fitwithwendy.com -
FitWithWendy uploaded a video 8 months ago
Irvine Personal Trainer - Glutes (Booty) and Leg Workout - Duration: 41 seconds.
Get Fit with Irvine Personal Trainer Wendy :
Sign up here:
FitWithWendy.com -
FitWithWendy uploaded a video 8 months ago
Personal Trainer Irvine - Duration: 22 seconds.
TRX training and Plyometrics -
FitWithWendy uploaded a video 1 year ago
FitWithWendy: Beach Yoga - Duration: 2 minutes, 30 seconds.
Yoga on the beach. Peaceful. Serenity. Relax. Meditate. Grateful. -
FitWithWendy uploaded a video 1 year ago
Fit Girl VS. Drone - Duration: 52 seconds.
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FitWithWendy uploaded a video 2 years ago
Push-up to Side Plank - Duration: 23 seconds.
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FitWithWendy uploaded a video 2 years ago
Lateral Raise (bent arms) - Duration: 11 seconds.
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FitWithWendy uploaded a video 2 years ago
Full Body Workout - Duration: 3 minutes, 4 seconds.
5 min warmup
3-4 rounds of :
Squat Press 20 reps
Tricep Kick Backs 20 reps
Jumping Jacks 20 reps
Deadlift with Row 20 reps
try to rest only 10-20 secs between exercises, then rest 1 min befor... -
FitWithWendy uploaded a video 2 years ago
Reverse Fly - Duration: 11 seconds.
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FitWithWendy uploaded a video 2 years ago
Chest Exercise (front raise with palms facing up) - Duration: 14 seconds.
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FitWithWendy uploaded a video 2 years ago
Front Raise (Shoulders) - Duration: 16 seconds.
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FitWithWendy uploaded a video 2 years ago
180 Degree Squat Jump - Duration: 19 seconds.
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FitWithWendy uploaded a video 2 years ago
Side Lunge to Curtsy Lunge - Duration: 27 seconds.
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FitWithWendy uploaded a video 2 years ago
Yoga in the Park - FitWithWendy - Duration: 4 minutes, 54 seconds.
Quick lunch break stretch in the park between training clients ;-) feels so good to just stretch and breath in the fresh air! -
FitWithWendy uploaded and posted 2 years ago
Dynamic Warm-up!
Dynamic Warm-Up - Duration: 3 minutes, 51 seconds.
Dynamic warm-up helps to stretch muscles and prepare your body for exercises such as walking, hiking, running, gym workouts, swimming, weight-lifting, sports, etc.
Try each warm-up exercise in th... -
FitWithWendy uploaded a video 2 years ago
Inverted Rows on a Smith Machine - Duration: 34 seconds.
Inverted Rows on a Smith Machine are a great exercise to work the back, core and arms. Bent legs will be easier, straight legs will be most challenging, and one bent leg with one straight leg will ... -
FitWithWendy uploaded a video 2 years ago
3 Exercises to Improve Posture - Duration: 55 seconds.
Wendy demonstrates 3 exercises to improve posture, using a medium resistance Theraband. -
FitWithWendy uploaded a video 2 years ago
Bikini Body Outdoor Workout - Duration: 3 minutes, 11 seconds.
No gym required! Clips from my outdoor workout! -
FitWithWendy uploaded a video 2 years ago
Reverse Fly (Straight Arm) - Duration: 15 seconds.
The reverse fly is a great way to target the 'posture' muscles of the upper back, including the rhomboids, the trapezius muscles and the rear shoulders.
Keep in mind that the range of motion on th... -
FitWithWendy uploaded a video 2 years ago
DB Single Leg Deadlift - Duration: 42 seconds.
This is an essential injury-prevention exercise for runners/athletes/and/or everyday people. This will strengthen the hips, engage the hamstrings and fire up the glutes!
You can keep the standing... -
FitWithWendy uploaded a video 2 years ago
Squat, Curl, Press - Duration: 36 seconds.
Wendy demonstrates how to do Squat, Curl Press. This exercise primarily targets the glutes. It's a good idea to keep the legs about shoulder width apart with the feet turned slightly outward. Secon... -
FitWithWendy uploaded a video 2 years ago
Reverse Hyperextensions - Duration: 14 seconds.
Work the lower back and glutes with reverse Hyperextensions on an incline bench. You can also use a flat bench or a stability ball. Be sure to go slow and controlled and use good form. -
FitWithWendy uploaded a video 3 years ago
Irvine Personal Training Lunge Workout - Duration: 14 seconds.
Lunges in Irvine -
FitWithWendy uploaded a video 4 years ago
FitWithWendy.com- Back Pain Relief - Foam Roller Stretches - Duration: 113 seconds.
Wendy demonstrates how to do 3 different stretches on the foam roller.
These are really useful stretches to do if you suffer from upper back/shoulder/chest/neck tightness/pain especially from sitt... -
FitWithWendy uploaded a video 4 years ago
FitWithWendy.com: Foam Roller Core Exercise - Duration: 38 seconds.
Wendy demonstrates how to use a foam roller to strengthen the core.
This exercise is great for the lower Abdominals.
You can purchase a foam roller here:
http://www.amazon.com/gp/product/B004... -
FitWithWendy uploaded a video 4 years ago
FitWithWendy.com- Irvine Personal Training (Lat Pull Down video) - Duration: 30 seconds.
Slow and Controlled Lat Pulldowns for a strong back!
For Personal Training in Orange County, please visit http://www.FitWithWendy.com
Thank You!
Other Flexing Videos per requests:
http://www.you... -
FitWithWendy posted 4 years ago
Hey guys! Don't forget to check out my website http://www.fitwithwendy.com and "LIKE" my facebook Page to stay UPDATED =) =)
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FitWithWendy uploaded a video 4 years ago
FitWithWendy: Stretch time - Duration: 117 seconds.
These are some of my favorite peaceful stretches. -
FitWithWendy uploaded a video 5 years ago
FitWithWendy: How To Stretch Tight Chest Muscles - Duration: 18 seconds.
Short clip of Wendy performing Purvottanasana pose for tight chest muscles...
This Stretch is AMAZING for anyone with tight chest muscles, shoulders, abs and illiopsoas (muscles of the front of ... -
FitWithWendy uploaded a video 5 years ago
FitWithWendy: Bikini Body Training Workout - Duration: 90 seconds.
Wendy training her client, Jen, in preparation for her very first NPC Bikini Competition. These are just a few of the exercises Jen is doing to prepare for her show. She also does daily cardio, str... -
FitWithWendy uploaded a video 5 years ago
FitWithWendy: Morning Yoga Stretches - Duration: 113 seconds.
Wendy demonstrates how to do morning yoga stretches. These can be done any time of the day, but morning, evening, and mid-day are recommended as the body tends to get tight at these times. Stretche... -
FitWithWendy uploaded a video 5 years ago
FitWithWendy: Stretches to help back and neck pain. - Duration: 2 minutes, 57 seconds.
Pain felt in the neck is often associated with problems in the hips and feet. Interesting right? Well I suffer from extremely tight hips. I learned that the tightness wasn't being fixed, so it act... -
FitWithWendy posted 6 years ago
check out my other channel, fitgirls101
FitGirls101: How to Lift the Chest - Duration: 3 minutes, 57 seconds.
FitGirls101 demonstrate how to lift and firm the chest. Rememer to drink plenty of water and eat a balanced diet. -
FitWithWendy posted 6 years ago
hey guys!! Did you like the recent video, Flex dance?? It was super fun to create - and I might make a new one soon - follow me on twitter and let me know =)
www.twitter.com/fitwithwendy
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FitWithWendy uploaded a video 6 years ago
FitWithWendy: Fun Bikini Flex Dance to Bob Marley - Duration: 2 minutes, 31 seconds.
I was feeling bored on a friday night... So I put on my favorite tunes..... (Bob Marley) and made a flex dance video! -
FitWithWendy uploaded and posted 6 years ago
trying to add music to my video and the audio swap is taking forever- it's pissing me off!!!!!! damn it....
im going to the park now to make a new video in a red bikini top!!! SO nice outside today in SOCAL
Personal Trainer Irvine - Duration: 69 seconds.
Personal Training available in Irvine, California with Wendy.
Wendy is a Certified Personal Trainer, boot camp instructor, and former NPC Bikini Competitor.
Please visit www.fitwithwendy.com for m... -
FitWithWendy posted 6 years ago
Wudup!!! I am sorry I haven't posted any new videos ugggh soooo sorrryy been so busy, but that's no excuse!! Please check out my fan page on facebook- I am going to update it too soon, and I plan on uploading many hot workout vids/me being silly me soon! So ENJOY!! Coming soon ok Thanks you guys ROCK! Love your body ~ love your life!
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FitWithWendy uploaded a video 6 years ago
FitWithWendy: Hot Girls at Big Bear Mountain - Duration: 3 minutes, 32 seconds.
Random video of me and a friend eating snacks on a mountain. -
FitWithWendy uploaded a video 6 years ago
FitWithWendy: Fitness - NPC Bikini Competitor - Flexing Flat Stomach Muscles - Duration: 66 seconds.
1 week out from NPC Bikini Competition, fit bikini girl flexing her abs and arms and back!
She trains very hard with weights, does cardio regularly, drinks lots of water, low sodium intake and ... -
FitWithWendy uploaded a video 6 years ago
FitWithWendy: Fitness - Bikini Model Arm Workout - Duration: 82 seconds.
NPC Bikini Competitor working out using a resistance band to train the Biceps and Triceps muscles of the arms.
Buy a resistance band here:
http://www.amazon.com/gp/product/B0000AJ050/ref=as_li_tf... -
FitWithWendy uploaded a video 6 years ago
FitWithWendy: Fitness: Hot Ab Workout to do at home. - Duration: 49 seconds.
Abs are made in the kitchen...Yeah yeah... but you can define and strengthen your stomach with abdominal exercises at home. Here is a video demonstrating how to do leg lifts on the edge of a coffe... -
FitWithWendy uploaded a video 6 years ago
FitWithWendy: Fitness - SuperMuscleGirl - Hot Arm Workout - Duration: 44 seconds.
SuperMuscleGirl demonstrates how to perform Bicep Curls with a Resistance Band. Wendy is using a Heavy (black) resistance band.
It's important when doing this to keep the abs engaged the entir...
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