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Uploads
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Report Basics (live on the RTS Training Log) - Duration: 9 minutes, 56 seconds.
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Deadlifting With A Flat Back - Duration: 5 minutes, 1 second.
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Chest Fall in The Squat What it is And How to Fix it - Duration: 32 minutes.
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Project Momentum Feb 2017 - Duration: 4 minutes, 40 seconds.
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What's The Cable on The Bar? - Duration: 4 minutes, 52 seconds.
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Flexible Templates and Maximizing Results - Duration: 5 minutes, 10 seconds.
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Critical Training Phases -- Bricks or Balsa? - Duration: 4 minutes, 56 seconds.
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Mike Doesn't Set Goals, Should You? (RTS Podcast Episode 40) - Duration: 32 minutes.
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new Workout Planner (part of our free training log web app) - Duration: 12 minutes.
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How Coaching is Creative Problem Solving - Duration: 5 minutes, 2 seconds.
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Improving Bottom of Bench: Pin Press - Duration: 3 minutes, 44 seconds.
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Improving The Bottom of Your Bench: Pause Benching - Duration: 3 minutes, 58 seconds.
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Popular uploads
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Sumo Deadlift 675x4 @9 - Duration: 78 seconds.
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Bench 460x1 session w commentary - Duration: 109 seconds.
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Using the lats in your deadlift - Duration: 2 minutes, 13 seconds.
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Static Hold Training - Duration: 5 minutes, 21 seconds.
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Squat 705x4 - Duration: 104 seconds.
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Mental cues for deadlift - Duration: 3 minutes, 56 seconds.
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Pin Press- 460x2 @9 - Duration: 74 seconds.
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Squat 925x1.MOV - Duration: 85 seconds.
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Deadlift 800x3 - Duration: 99 seconds.
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Suit Squat- 900x2 @9 - Duration: 52 seconds.
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Why RPE Training is effective -- Reply to Jonnie Candito - Duration: 18 minutes.
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Training Frequency - Duration: 6 minutes, 12 seconds.
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Motivation!
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Don't Just Survive it - Thrive in it - Duration: 3 minutes, 30 seconds.
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Mental Toughness is an Attitude - Duration: 7 minutes, 27 seconds.
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Technical Mastery - Duration: 66 seconds.
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Where I've been / listen to your body - Duration: 6 minutes, 19 seconds.
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This week's heavy work - Duration: 118 seconds.
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RTS Podcast
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RTS Podcast - 2015 USAPL Raw Nationals Recap - Duration: 28 minutes.
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2015 USAPL Raw Nationals Preview - RTS Podcast - Duration: 40 minutes.
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Do Lats Matter for Benching? - Duration: 1 hour.
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RTS Podcast E14 -- 23-time Nat'l Champ Sioux-z Hartwig-Gary - Duration: 47 minutes.
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Sharpen Your Mental Edge In Competition! - RTS Podcast Episode 8 - Duration: 33 minutes.
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RTS Podcast with Ben Esgro of De Novo Nutrition - Duration: 23 minutes.
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RTS Podcast on the 2015 IPF World Classic Powerlifting Champs - Duration: 39 minutes.
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RTS Podcast with Troy and Laddie Gibson - Duration: 39 minutes.
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Owning a Gym w/ Matt Gary & Paulie Steinman - Duration: 40 minutes.
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RTS Podcast w/ Dr. Mike Zourdos of Florida Atlantic University - Episode 3 - Duration: 49 minutes.
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Dispelling Bryce Lewis' Rumors! - RTS Podcast Episode 7 - Duration: 39 minutes.
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RTS Podcast Introduction with Mike Tuchscherer, Adam Palmer, and Paulie Steinman - Duration: 36 minutes.
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RTS Guided Programming Coaching Calls
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Coaching Call 2015 10 26 - Duration: 30 minutes.
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Coaching Call 2015 10 21 - Duration: 38 minutes.
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Coaching Call 2015 10 12 - Duration: 43 minutes.
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Coaching Call 2015 10 05 - Duration: 56 minutes.
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Coaching Call 2015 09 28 - Duration: 49 minutes.
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Coaching Call 2015 09 09 - Duration: 27 minutes.
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Coaching Call 2015 08 31 - Duration: 41 minutes.
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Coaching Call 2015 08 26 - Duration: 36 minutes.
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Coaching Call 2015 08 17 - Duration: 35 minutes.
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Coaching Call 2015 08 14 - Duration: 56 minutes.
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Coaching Call 2015 08 03 - Duration: 16 minutes.
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Coaching Call 2015 07 29 - Duration: 29 minutes.
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