Ted Czech, a longtime MMA journalist who's written for FIGHT!, Fighters Only, Ultimate MMA and MMA Business, brings you picks and predictions before the fight and results and reactions right after the event. Whether it's UFC, WSOF, Bellator, or Glory, Ted's got you covered ... OK, that's the first time I've ever written about myself in the third person. Anyway, please subscribe. comment and like. Join in the discussion -- anything about MMA is fair game.
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Here are some videos of me doing various strength and conditioning techniques. I'm not a personal trainer, just a gym rat who's been at it a while. I hope these videos inspire, but please, consult a doctor before engaging in any strenuous physical activity.