LT3D

Luka Treska - Delt Day Play all

This was filmed at 5:30 AM. The gym was Vision Fitness.

Seated Barbell Press 245lbs - Luka Treska - Duration: 31 seconds.

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3,202 views
7 years ago

Shoulder Press - Mike Poplawski - Duration: 20 seconds.

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744 views
7 years ago

Shoulder Press - Luka Treska - Duration: 40 seconds.

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645 views
7 years ago

Lateral Raises Machine - Luka Treska - Duration: 29 seconds.

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47,118 views
7 years ago

Rear Delts - Mike Poplawski - Duration: 21 seconds.

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597 views
7 years ago

Rear Delts - Luka Treska - Duration: 19 seconds.

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947 views
7 years ago

Shrugs - Luka Treska - Duration: 25 seconds.

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582 views
7 years ago

Shrugs 2 - Luka Treska - Duration: 26 seconds.

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1,239 views
7 years ago
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Luka Treska - Quads/Glutes Day Play all

This is the training routine for my quad/glute day. Made on April 03 / '09.

Luka Treska - Squat Machine 900lbs x 4 - Duration: 73 seconds.

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10,295 views
8 years ago

Luka Treska - Squat Press 1300lbs x 3 - Duration: 51 seconds.

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1,780 views
8 years ago

Luka Treska - Hack Squat 405lbs x 4 - Duration: 72 seconds.

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2,230 views
8 years ago
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Uploads Play all

Josh Leo - 3 weeks out training arms - Duration: 3 minutes, 12 seconds.

1,105 views
5 years ago

Hans Lauro - Routine 2 weeks out - Duration: 71 seconds.

5,186 views
5 years ago

Hans Lauro - 2 weeks out - Duration: 72 seconds.

4,660 views
5 years ago

Hans Lauro - Chest Training 4 Weeks Out - Duration: 3 minutes, 25 seconds.

6,905 views
6 years ago

Luka Treska w/ Josh Leo - Cygen Chest Training - Duration: 4 minutes, 49 seconds.

11,535 views
6 years ago

Luka Treska - Cygen update (2 weeks) - Duration: 2 minutes.

3,922 views
6 years ago

Luka Treska - Cygen Laboratories - Duration: 2 minutes, 19 seconds.

2,393 views
6 years ago

Luka Treska - Photo shoot with Joe Saraceno - Duration: 2 minutes, 55 seconds.

6,530 views
6 years ago

Luka Treska - 2010 Ontario's Posing Routine (HQ) - Duration: 70 seconds.

2,261 views
6 years ago

Luka Treska - Posing Routine 2010 Ontario - Duration: 93 seconds.

1,335 views
6 years ago

Luka Treska - 3 Days out Ontario - Duration: 58 seconds.

1,952 views
6 years ago

Luka Treska - 7 days out Ontario - Duration: 3 minutes, 37 seconds.

9,158 views
6 years ago

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Luka Treska - Delt Day Play all

Seated Barbell Press 245lbs - Luka Treska - Duration: 31 seconds.

Shoulder Press - Mike Poplawski - Duration: 20 seconds.

Shoulder Press - Luka Treska - Duration: 40 seconds.

Lateral Raises Machine - Luka Treska - Duration: 29 seconds.

Rear Delts - Mike Poplawski - Duration: 21 seconds.

Rear Delts - Luka Treska - Duration: 19 seconds.

Shrugs - Luka Treska - Duration: 25 seconds.

Shrugs 2 - Luka Treska - Duration: 26 seconds.

Luka Treska - Quads/Glutes Day Play all

Luka Treska - Squat Machine 900lbs x 4 - Duration: 73 seconds.

Luka Treska - Squat Press 1300lbs x 3 - Duration: 51 seconds.

Luka Treska - Hack Squat 405lbs x 4 - Duration: 72 seconds.

Uploads Play all

Josh Leo - 3 weeks out training arms - Duration: 3 minutes, 12 seconds.

Hans Lauro - Routine 2 weeks out - Duration: 71 seconds.

Hans Lauro - 2 weeks out - Duration: 72 seconds.

Hans Lauro - Chest Training 4 Weeks Out - Duration: 3 minutes, 25 seconds.

Luka Treska w/ Josh Leo - Cygen Chest Training - Duration: 4 minutes, 49 seconds.

Luka Treska - Cygen update (2 weeks) - Duration: 2 minutes.

Luka Treska - Cygen Laboratories - Duration: 2 minutes, 19 seconds.

Luka Treska - Photo shoot with Joe Saraceno - Duration: 2 minutes, 55 seconds.

Luka Treska - 2010 Ontario's Posing Routine (HQ) - Duration: 70 seconds.

Luka Treska - Posing Routine 2010 Ontario - Duration: 93 seconds.

Luka Treska - 3 Days out Ontario - Duration: 58 seconds.

Luka Treska - 7 days out Ontario - Duration: 3 minutes, 37 seconds.

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Luka Treska - Delt Day Play all

Seated Barbell Press 245lbs - Luka Treska - Duration: 31 seconds.

Shoulder Press - Mike Poplawski - Duration: 20 seconds.

Shoulder Press - Luka Treska - Duration: 40 seconds.

Lateral Raises Machine - Luka Treska - Duration: 29 seconds.

Rear Delts - Mike Poplawski - Duration: 21 seconds.

Rear Delts - Luka Treska - Duration: 19 seconds.

Shrugs - Luka Treska - Duration: 25 seconds.

Shrugs 2 - Luka Treska - Duration: 26 seconds.

Luka Treska - Quads/Glutes Day Play all

Luka Treska - Squat Machine 900lbs x 4 - Duration: 73 seconds.

Luka Treska - Squat Press 1300lbs x 3 - Duration: 51 seconds.

Luka Treska - Hack Squat 405lbs x 4 - Duration: 72 seconds.

Uploads Play all

Josh Leo - 3 weeks out training arms - Duration: 3 minutes, 12 seconds.

Hans Lauro - Routine 2 weeks out - Duration: 71 seconds.

Hans Lauro - 2 weeks out - Duration: 72 seconds.

Hans Lauro - Chest Training 4 Weeks Out - Duration: 3 minutes, 25 seconds.

Luka Treska w/ Josh Leo - Cygen Chest Training - Duration: 4 minutes, 49 seconds.

Luka Treska - Cygen update (2 weeks) - Duration: 2 minutes.

Luka Treska - Cygen Laboratories - Duration: 2 minutes, 19 seconds.

Luka Treska - Photo shoot with Joe Saraceno - Duration: 2 minutes, 55 seconds.

Luka Treska - 2010 Ontario's Posing Routine (HQ) - Duration: 70 seconds.

Luka Treska - Posing Routine 2010 Ontario - Duration: 93 seconds.

Luka Treska - 3 Days out Ontario - Duration: 58 seconds.

Luka Treska - 7 days out Ontario - Duration: 3 minutes, 37 seconds.

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