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MovNat Combo Workouts Play

2:49
Combo Workout - Beginner Level Vol. 1 | By MovNat
- by MovNat
- 7 months ago
- 10,687 views
Tired of being a "zoo human"? Follow us on http://www.movnat.com and join the MovNation. http://facebook.com/MovNat | http://twitter.com/MovNat
2:30
Combo Workout - Beginner Level Vol 2. | By MovNat
- by MovNat
- 7 months ago
- 4,798 views
Tired of being a "zoo human"? Follow us on http://www.movnat.com and join the MovNation. http://facebook.com/MovNat | http://twitter.com/MovNat
2:09
Combo Workout - Beginner Level Vol 3. | By MovNat
- by MovNat
- 7 months ago
- 3,765 views
Tired of being a "zoo human"? Follow us on http://www.movnat.com and join the MovNation. http://facebook.com/MovNat | http://twitter.com/MovNat
2:08
Combo Workout - Beginner Level Vol 4. | By MovNat
- by MovNat
- 7 months ago
- 2,881 views
Tired of being a "zoo human"? Follow us on http://www.movnat.com and join the MovNation. http://facebook.com/MovNat | http://twitter.com/MovNat
1:50
Combo Workout - Beginner Level Vol 5. | By MovNat
- by MovNat
- 7 months ago
- 2,977 views
Tired of being a "zoo human"? Follow us on http://www.movnat.com and join the MovNation. http://facebook.com/MovNat | http://twitter.com/MovNat
3:02
Combo Workout - Intermediate Level Vol 1. | By MovNat
- by MovNat
- 6 months ago
- 6,606 views
Tired of being a "zoo human"? Follow us on http://www.movnat.com and join the MovNation. http://facebook.com/MovNat | http://twitter.com/MovNat

SMR Exercises (Foam Roll & Tennis Ball) Play

0:46
SMR - Foam Roll Gastroc & Soleus
- by The Fit Lab
- 2,532 views
0:54
SMR - Tennis Ball Gastroc & Soleus
- by The Fit Lab
- 524 views
1:29
SMR - Foam Roll Tibialis Anterior
- by The Fit Lab
- 680 views
1:02
SMR - Foam Roll Peroneals
- by The Fit Lab
- 301 views
0:49
SMR - Foam Roll Quadriceps
- by The Fit Lab
- 424 views
0:46
SMR - Tennis Ball Hip Flexors
- by The Fit Lab
- 2,668 views
1:03
SMR - Foam Roll Adductors
- by The Fit Lab
- 1,018 views
0:47
SMR - Foam Roll Hamstrings
- by The Fit Lab
- 325 views
0:49
SMR - Tennis Ball Hamstrings
- by The Fit Lab
- 677 views
1:02
SMR - Foam Roll IT Band into TFL
- by The Fit Lab
- 715 views
0:30
SMR - Foam Roll Glute Medius
- by The Fit Lab
- 580 views
0:44
SMR - Foam Roll Piriformis
- by The Fit Lab
- 630 views
16 more

Dynamic Stretches Play

0:39
Dynamic Stretch - Squat to Overhead Reach
- by The Fit Lab
- 1,366 views
0:38
Dynamic Stretch - Step Back to Overhead Reach
- by The Fit Lab
- 494 views
0:27
Dynamic Stretch - Marching Leg Swings
- by The Fit Lab
- 246 views
0:44
Dynamic Stretch - Lunge with Rotation (Saggital)
- by The Fit Lab
- 388 views
0:41
Dynamic Stretch - Lunge (Frontal)
- by The Fit Lab
- 316 views
0:40
Dynamic Stretch - Track Stretch
- by The Fit Lab
- 227 views
0:40
Dynamic Stretch - Supine Cross with Hip Flexion & Rotation
- by The Fit Lab
- 297 views
0:41
Dynamic Stretch - Static Press Up to Rotation
- by The Fit Lab
- 241 views
0:35
Dynamic Stretch - Standing Horizontal Flexion & Extension
- by The Fit Lab
- 428 views
0:39
Dynamic Stretch - Squat with Hand to Temple
- by The Fit Lab
- 102 views
0:41
Dynamic Stretch - Squat to Overhead Reach with Rotation
- by The Fit Lab
- 186 views
0:44
Dynamic Stretch - Prone Cross with Hip Extension & Rotation
- by The Fit Lab
- 279 views
2 more

Core - Abdominals Play

1:53
Strength - Intermediate Ball Crunch
- by The Fit Lab
- 170 views
1:16
Strength - Forward Ball Roll Series
- by The Fit Lab
- 313 views
1:22
Strength - Floor Reverse Curl
- by The Fit Lab
- 178 views
1:36
Strength - Floor Crunch
- by The Fit Lab
- 1,637 views
1:05
Strength - Ball Reverse Curl
- by The Fit Lab
- 82 views
2:12
Strength - Ball Crunch
- by The Fit Lab
- 59 views
1:35
Strength - Advanced Floor Crunch
- by The Fit Lab
- 523 views
1:41
Strength - Advanced Ball Crunch
- by The Fit Lab
- 56 views
1:05
Strength - Advanced Back Extension
- by The Fit Lab
- 59 views
3:22
Stability - Lower Abdominal Supine Leg Series
- by The Fit Lab
- 105 views
2:30
Stability - 4 Point Vacuum
- by The Fit Lab
- 235 views
1:20
Strength - Prone Iso Abs with Hip Extension
- by The Fit Lab
- 609 views
6 more

Total Body - Stability Play

1:36
Stability - Single Leg Squat Touchdown to Opposite Single Arm Dumbbell Shoulder Press on a Bosu
- by The Fit Lab
- 288 views
1:47
Stability - Single Leg Romanian Deadlift with Opposite Single Arm Dumbbell Shoulder Press on a Bosu
- by The Fit Lab
- 803 views
1:34
Stability - Single Leg Romanian Deadlift with Opposite Single Arm Dumbbell Shoulder Press
- by The Fit Lab
- 181 views
2:04
Stability - Prone Dumbbell Row in Push Up with Rotation
- by The Fit Lab
- 225 views
1:32
Stability - Lunge to Balance with Opposite Single Arm Dumbbell Shoulder Press
- by The Fit Lab
- 126 views
1:44
Stability - Lunge to Balance with Dumbbell Shoulder Press
- by The Fit Lab
- 42 views
2:05
Stability - Step Up to Balance with Single Arm Dumbbell Shoulder Press
- by The Fit Lab
- 156 views
1:51
Stability - Step Up to Balance with Dumbbell Biceps Curl to Shoulder Press
- by The Fit Lab
- 250 views
2:37
Stability - Squat to Dumbbell Biceps Curl on a Bosu
- by The Fit Lab
- 53 views
1:26
Stability - Single Leg Squat Touchdown to Opposite Single Arm Dumbbell Shoulder Press
- by The Fit Lab
- 531 views

Total Body - Strength Play

1:34
Strength - Step Up to Dumbbell Biceps Curl to Shoulder Press
- by The Fit Lab
- 1,108 views
2:30
Strength - Squat to Dumbbell Biceps Curl to Shoulder Press
- by The Fit Lab
- 555 views
1:50
Strength - Squat to Dumbbell Biceps Curl
- by The Fit Lab
- 657 views
1:57
Strength - Squat to Cable Row
- by The Fit Lab
- 276 views
2:19
Strength - Squat to Cable Cobra
- by The Fit Lab
- 590 views
0:41
Strength - Overhead Barbell Squat
- by The Fit Lab
- 283 views
0:25
Strength - Overhead Barbell Lunge
- by The Fit Lab
- 216 views
1:45
Strength - Lunge to Dumbbell Biceps Curl to Shoulder Press
- by The Fit Lab
- 529 views
2:31
Strength - Lunge to Cable Row Series
- by The Fit Lab
- 382 views
3:00
Strength - Lunge to Cable Press Series
- by The Fit Lab
- 532 views
1:51
Strength - Cable Biceps Curl to Squat to Shoulder Press
- by The Fit Lab
- 39 views
1:20
Strength - Dumbbell Deadlift
- by The Fit Lab
- 6,012 views
1 more

Static Stretches Play

2:33
Static - Gastrocnemius Standing
- by The Fit Lab
- 235 views
0:57
Static - Gastrocnemius Lateral Head Standing
- by The Fit Lab
- 790 views
1:22
Static - Soleus Standing
- by The Fit Lab
- 355 views
1:09
Static - Quadriceps Standing
- by The Fit Lab
- 158 views
1:08
Static - Quadriceps Lying Prone
- by The Fit Lab
- 193 views
1:58
Static - Rectus Femoris Kneeling
- by The Fit Lab
- 248 views
1:26
Static - Hip Flexors Kneeling
- by The Fit Lab
- 185 views
1:49
Static - Hamstring Standing
- by The Fit Lab
- 81 views
1:17
Static - Hamstring Biceps Femoris Long Head Standing
- by The Fit Lab
- 2,210 views
1:26
Static - Hamstring Lying Staight Leg
- by The Fit Lab
- 92 views
1:28
Static - Hamstring Lying Biceps Femoris Long Head
- by The Fit Lab
- 824 views
1:33
Static - Hamstring Lying Bent Leg Biceps Femoris Short Head
- by The Fit Lab
- 2,377 views
30+ more

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