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Back Gains and Brownies - Jacked After 40 Life Ep 5 - Duration: 13 minutes.
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5 Quick Ab Workouts To Get Shredded After 40 - Duration: 13 minutes.
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What's Inside My Project Rock Gym Bag - Must Have Gym Gear For Men Over 40 - Duration: 13 minutes.
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Turkey Gains, Big Lifts, and Gratitude - Jacked After 40 Life Ep 4 - Duration: 15 minutes.
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Warm Up Routine and Work Up Sets For Men Over 40 - Duration: 9 minutes, 10 seconds.
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Can You Maintain Abs After 40 Year Round - 3 Tip Solution - Duration: 12 minutes.
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Bacon, Barbells, and Body Transformation Evolution - Jacked After 40 Life Ep 3 - Duration: 18 minutes.
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Shoulder and Arm Workout For Men Over 40 - With Myo Reps To Get Jacked - Duration: 12 minutes.
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The WORST Workout Advice For Men Over 40 (Instead Do This To Get Jacked) - Duration: 8 minutes, 56 seconds.
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Workout Splits, Pulled Pork, and Big Lifts - Jacked After 40 Life Ep 2 - Duration: 14 minutes.
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The BEST Workout Plan To Get Shredded After 40 - MAX RECOVERY - Duration: 8 minutes, 34 seconds.
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Why Men Over 40 Should NEVER BULK - The Smarter Way To Build Muscle After 40 - Duration: 10 minutes.
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Workout Tips To Get Jacked After 40
Workout tips to help you get jacked after 40-
Build Muscle After 40 With Cluster Sets - Duration: 6 minutes, 27 seconds.
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Build Bigger Biceps After 40 With The Rope Hammer and Supinated Curl - Duration: 118 seconds.
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Leg Extension Intensifier Technique To Build Bigger Quads After 40 - Duration: 3 minutes, 18 seconds.
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Advanced Exercise To Build An Impressive Back After 40 - Duration: 4 minutes, 30 seconds.
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Unique Workout Split Routine To Get Jacked After 40 - Duration: 10 minutes.
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Begin Your Next Chest Workout With This Exercise - Duration: 3 minutes, 50 seconds.
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Cable Reverse Lunge and Squat Superset To Build Better Legs - Duration: 2 minutes, 37 seconds.
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Single Leg Elevated Glute Bridge To Build Your Butt - Duration: 81 seconds.
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Next Level Leg Curl To Build Better Hamstrings - Duration: 92 seconds.
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Bodyweight Triceps Extension - Duration: 94 seconds.
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Cable Split Squat - Duration: 99 seconds.
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Cable Fly with Loaded Stretch Finisher - Duration: 2 minutes, 15 seconds.
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Diet Tips To Get Jacked After 40
Get jacked after 40 with these diet and nutrition tips. Includes full days of eating, sample meal plans, and recipes.-
FREE 7 Day Meal Plan To Get Shredded After 40 - Duration: 24 minutes.
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Lose The Last 10 Pounds and Get Ripped After 40 - Duration: 11 minutes.
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High Protein Low Calorie Night Time Snacks - Duration: 4 minutes, 9 seconds.
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Supplements I Use To Help Transform My Body - Duration: 12 minutes.
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Diet Plan To Get Ripped After 40 - Full Day Of Eating - Duration: 9 minutes, 35 seconds.
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Counting Calories and Macros Made Easy With MyFitnessPal - Duration: 11 minutes.
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Measuring Dry vs Cooked Food and When NOT to Track Calories or Macros - Duration: 7 minutes, 40 seconds.
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Egg Bites - The Perfect Meal For a Fat Loss or Muscle Building Diet - Duration: 6 minutes, 21 seconds.
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BBQ Chicken Parmesan - Macros Included - Duration: 7 minutes, 16 seconds.
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Lean Muscle Breakfast Casserole - Duration: 3 minutes, 50 seconds.
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#1 Excuse Busting Tip To Stick With Your Diet - Duration: 7 minutes, 17 seconds.
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Refeed and Cheat Day Tips For a More Enjoyable Body Transformation - Duration: 12 minutes.
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Workouts To Get Jacked After 40
Workouts to get jacked after 40-
Complete Biceps Workout For Thicker and Defined Arms - Duration: 5 minutes, 48 seconds.
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Shoulder Workout Like No Other - Duration: 12 minutes.
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My First Experience at the Arnold Classic - Duration: 8 minutes, 32 seconds.
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Back Workout - First One In Months - Duration: 4 minutes, 53 seconds.
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First Leg Workout Of 2019 - Duration: 5 minutes, 57 seconds.
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High Volume Leg Workout - Duration: 9 minutes, 21 seconds.
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Shoulders Biceps and Triceps Workout - Duration: 8 minutes, 48 seconds.
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High Volume Back Workout With Shoulders, Abs, and Calves - Duration: 9 minutes, 16 seconds.
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High Volume Chest Workout Plus Shoulders, Abs, and Calves - Duration: 10 minutes.
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Fun and Challenging Leg Workout - Duration: 6 minutes, 33 seconds.
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Lightweight Bodybuilding Workout Motivation - Duration: 4 minutes, 23 seconds.
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Lightweight Bodybuilding Summer Workout Split - Duration: 4 minutes, 33 seconds.
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Workouts To Get Ripped Abs After 40
Try these workouts to get ripped abs after 40-
Oblique Obliterating Tight Waist Workout - Duration: 4 minutes, 36 seconds.
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Chiseled Abs Workout - Duration: 5 minutes, 50 seconds.
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Abs Workout To Carve Out Them Aesthetic Details - Duration: 6 minutes, 15 seconds.
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Abs Workout: Triset For Lower Abs, Upper Abs, and Obliques - Duration: 3 minutes, 36 seconds.
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Abs Sculpting Workout - Duration: 5 minutes, 58 seconds.
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TRX Abs Circuit - Duration: 3 minutes, 24 seconds.
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Collabs
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Gains Gotta Get 'Em All- Back & Shoulders Pokemon Go Workout - Duration: 11 minutes.
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Clash Of The Shreds ft Colossus Fitness | My Best Ep 36 - Duration: 8 minutes, 19 seconds.
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Back & Biceps - Shredding It Up At FlexPlex Hardcore Bodybuilding Gym - Duration: 10 minutes.
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Motivation To Get Jacked After 40
Inspiring body transformations to help you get motivated to get jacked after 40-
Cut and Jacked Over 50 - Duration: 3 minutes, 21 seconds.
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Ripped Over 40 Motivation - Duration: 5 minutes, 31 seconds.
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Ripped Over 50 Motivation - Duration: 4 minutes, 12 seconds.
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The Truth About Getting Ripped After 40 - Duration: 9 minutes, 9 seconds.
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Motivation To Get Jacked After 40 - Duration: 10 minutes.
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Do This Everyday To Conquer Fat Loss - Duration: 12 minutes.
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The PERFECT Approach To Get SHREDDED After 40 - Jacked After 40 Life Ep 1 - Duration: 14 minutes.
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Self Massage To Relieve Muscle Tightness and Tension
When you're trying to get ripped after 40 muscle tightness is par for the course. These videos will show you how to perform self massage with a lacrosse ball, foam roller, and rumble roller to relieve muscle tightness, tension, and stiffness. If you get knots and trigger points from your training session, these self massage techniques will help loosen you up.-
How To Relieve Lower Back Tightness, Tension, and Soreness - Duration: 12 minutes.
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Self Myofascial Release: Upper Back Relief - Duration: 6 minutes, 1 second.
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Self Myofascial Release: Tight Glutes and Sore Hip Flexor - Duration: 3 minutes, 34 seconds.
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Self Myofascial Release: Stiff Legs - Duration: 8 minutes, 9 seconds.
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Self Myofascial Release: Neck Tension Relief - Duration: 106 seconds.
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Self Myofascial Release: Shoulder Tension - Duration: 2 minutes, 51 seconds.
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Self Myofascial Release: Sore Chest Muscles - Duration: 2 minutes, 3 seconds.
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Self Myofascial Release: Tricep Soreness - Duration: 2 minutes, 54 seconds.
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Self Myofascial Release: Biceps Pain - Duration: 2 minutes, 22 seconds.
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Self Myofascial Release: Knot In Calves - Duration: 3 minutes, 59 seconds.
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Bicep Pain Doing Pullups or Curls? Do This To Fix It - Duration: 4 minutes, 53 seconds.
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Meals To Get Jacked After 40
Some of my favourite meals to help you get jacked after 40-
Chocolate Almond Banana Protein Crepes - Duration: 3 minutes, 56 seconds.
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Pre Workout Snack - Duration: 5 minutes, 55 seconds.
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High Protein Aesthetic Muscle Crepes - Duration: 5 minutes, 55 seconds.
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Metabolic Cooking: Metabolic Fish Sticks recipe (delicious) - Duration: 3 minutes, 6 seconds.
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High Protein Apple Cinnamon Dessert Balls - Duration: 7 minutes, 37 seconds.
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Metabolic Masterpiece Diet to Lose Fat and Gain Muscle - Duration: 9 minutes, 42 seconds.
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Chewy High Protein Balls - Duration: 3 minutes, 48 seconds.
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Body Sculpting Chicken Enchiladas - Duration: 7 minutes, 5 seconds.
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Healthy Snack: Avocado Dip - Duration: 2 minutes, 40 seconds.
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Tex-Mex Tilapia - Duration: 4 minutes, 58 seconds.
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Protein Pancakes - Post Workout Meal - Duration: 4 minutes, 10 seconds.
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Guilt Free Protein Cookie - Duration: 3 minutes, 13 seconds.
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Jacked After 40 Physique Updates
Weekly updates during my cutting phase which began at the start of January 2017. I'm 41 and my workout partner Mike is 54. Follow along as you watch us get jacked after 40.-
Ripped Resolutions Ep 11- Physique Update - Duration: 4 minutes, 29 seconds.
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Ripped Resolutions Ep 10 - Physique Update - Duration: 5 minutes, 8 seconds.
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Ripped Resolutions Ep 9 - Physique Update - Duration: 6 minutes, 24 seconds.
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Ripped Resolutions Ep 8 - Physique Update - Duration: 4 minutes, 14 seconds.
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Ripped Resolutions Ep 7 - Physique Update - Duration: 4 minutes, 15 seconds.
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Ripped Resolutions Ep 6 - Physique Update - Duration: 5 minutes, 12 seconds.
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Ripped Resolutions Ep 5 - Physique Update - Duration: 6 minutes, 12 seconds.
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Ripped Resolutions Ep 4 - Physique Update - Duration: 5 minutes, 7 seconds.
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Ripped Resolutions Ep 3 - Physique Update - Duration: 5 minutes, 31 seconds.
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Ripped Resolutions Ep 2: Physique Update and Challenges - Duration: 11 minutes.
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Ripped Resolutions Ep 1 - Duration: 6 minutes, 37 seconds.
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Ripped Over 40 Motivation - Duration: 5 minutes, 31 seconds.
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Channels I Enjoy Watching
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Travis S - Channel
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Fit and 50 - Channel
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Colossus Fitness - Channel
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Jeff Nippard - Channel
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Matty Fusaro - Channel
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Mark Davenport - Channel