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Recent posts
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USAPL Eastern Regional Open: raw full lift, raw bench, and raw deadlift - Duration: 6 minutes, 39 seconds.
Sivan lifting in her first meet ever. It was Marks 2nd. They both placed and did awesome getting Personal Records, which is always fun.
Visit:http://www.boomathletics.net/articles/ for more m... -
August 4th 2013 Jerks, Cleans, and Pullups - Duration: 7 minutes, 19 seconds.
A bunch of training video from August 4th I need to get off all my hard drives. I have a few more videos like this I'll be posting so I can clear up space for all the newer projects coming up.
The...
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Uploads
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Boom! Athletics Exercises: Barbell Stiff Leg Deadlift - Duration: 97 seconds.
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Beards & Biceps: Treat others as family - Duration: 17 minutes.
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100 Push Up Challenge - Duration: 9 minutes, 47 seconds.
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USAPL Eastern Regional Open: raw full lift, raw bench, and raw deadlift - Duration: 6 minutes, 39 seconds.
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UH Barbell Row 2012 - Duration: 3 minutes, 21 seconds.
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8 Minute Workout|Metcon 12/4/12 - Duration: 8 minutes, 53 seconds.
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My New Haircut 2013 - Duration: 25 minutes.
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August 4th 2013 Jerks, Cleans, and Pullups - Duration: 7 minutes, 19 seconds.
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Boom! Athletics Exercise|BOBB Rows - Duration: 5 minutes, 35 seconds.
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Vlog|May 15th 2014 - Duration: 5 minutes, 58 seconds.
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Squat Set-Up (Part 1) - Duration: 7 minutes, 42 seconds.
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Abmat sit ups - Duration: 4 minutes, 30 seconds.
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Created playlists
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Events and Meets - Playlist
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Corrective Exercises - Playlist
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Knowledge on Nutrition - Playlist
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My Lifts - Playlist
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Plyo-Metrics - Playlist
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Strength and Conditioning - Playlist
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Stretching, flexibility, and mobility. - Playlist
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Random Stuff - Playlist
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Vlogs - Playlist
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Popular uploads
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Fix your posture: Scapula Retractions w/ Resistance Band - Duration: 2 minutes, 2 seconds.
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Boom! Chest Band Workout - Duration: 4 minutes, 21 seconds.
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Shoulder Mobility: External Rotation Stretch with PVC (Passive/Static) - Duration: 4 minutes, 58 seconds.
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Fix your posture- Corrective Exercise: Prone Cobra - Duration: 3 minutes, 48 seconds.
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Boom! Biceps: Crazy Isolation - Duration: 4 minutes, 50 seconds.
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UD 2.0 results so far-Where I hold fat and what not - Duration: 9 minutes, 10 seconds.
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Boom! Shoulder press Get proper - Duration: 4 minutes, 32 seconds.
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Boom! Knee raise and leg raise - Duration: 4 minutes, 22 seconds.
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Lower Back Stretch: SI Joint Stretch/Sway - Duration: 2 minutes, 29 seconds.
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Boom! Squat 2010 Getta Booty-How low can you go? - Duration: 5 minutes, 40 seconds.
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Innov8s, Dirty foods, and Ultimate Diet 2.0 - Duration: 13 minutes.
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Hip Mobility: Striders (Static/active) - Duration: 4 minutes, 1 second.
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