You want to work out your shoulders and arms ? Try the HSPU Kipping. Find a wall and do a hand stand against it. Now bend both your elbows and knees. Put your kipping on and push on your arms ! OK,...
Here is the perfect bodyweight exercise to work out your legs. This is the Roll to Pistol! Make a backward roll, tone your abs and use your move speed to get up back on one feet. Get balanced. And ...
Work out your legs and shoulders with the Wall ball shot ! Face the wall, put the medball on your shoulder, bend down to your hip and press with your legs to throw the Medball above the line ! Catc...
Want to work out your abs in more dynamic way? Try the Toes to Bar work out! Catch the bar and start kipping and raise your toes to the bar. Ok? Now repeat it! Let’s go!
Do you know the MedBall Clean ? It is a super exercise to work out your legs ! Put the MedBall Clean between your feet, catch the MedBall, chest out, neutral spine. Now press with your legs, put yo...