What better way to face your fears then to jump out of a perfectly good airplane (apparently it's not ok to say perfect). Sit back relax and enjoy this epic episode of Project My Life!
On day 2 of our adventure we suited up and pedaled off from Santa Cruz to King City! Along the way we battle intense heat, insurmountable hills as well as take a much needed break at the Famous Ott...
If at first, you don’t succeed, try and try again. It’s been said many times but successful people are the ones who don’t give up. Patricia is a member of the bodhi community and has committed hers...
In this episode, I chopped it up with James who is an amateur bodybuilder and men’s physique competitor. James is also a professional salesman and he relates to...
When I dropped out of college, my parents didn't care. They just wanted me to secure a job with benefits, and a 401k plan. And when I realized I wanted to start my own business for security they th...
Chris Miller walked into the gym 80 lbs overweight with type II diabetes, high blood pressure, and high cholesterol. After accepting the “Teacher of the year award” he saw a photo of himself and wa...
Today, we sit with Kevin. Kevin started his transformation journey last November right before Thanksgiving which its great because he shares his thoughts on how to lose weight through the holidays....
I’ve been talking about this a ton lately. Mostly because it’s the most difficult time of year to start a weight loss plan. Which is the exact reason why I fe...
You can still enjoy all of your favorite foods, without the excess weight gain! Here are a few tips from Karen and I to help eliminate the anxiety when you are faced with all ...
Some of the hate as coming from expectations of being a certain weight other than what they feel they should be. Also, it’s often not a direct reflection o...