DISCLAIMER: BEFORE STARTING A NEW EXERCISE PROGRAM YOU SHOULD CONSULT WITH A MEDICAL DOCTOR OR YOUR HEALTHCARE PROVIDER. THIS IS EXTREMELY IMPORTANT IF YOU HAVE CHRONIC HEALTH ISSUES, PRE-EXISTING INJURIES, A SERIOUS ILLNESS, OR ANY HEALTH CONDITION THAT NEEDS TO BE ADDRESSED BY A MEDICAL PROFESSIONAL. GENERALLY, IT IS BEST TO SLOWLY ACCLIMATE YOURSELF TO THE INTENSITY LEVEL OF A NEW EXERCISE PROGRAM. FOR THIS REASON AS WELL AS OTHERS, I ADVISE ABSOLUTE BEGINNERS OF ANY AGE TO START ANY PROGRAM WITH JUST THE BARE BAR OR EXTREMELY LIGHT WEIGHTS TO LEARN PROPER FORM BEFORE ADDING WEIGHT.
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