Looking for a good fitness/kettlebell certification? Look no further! The Kettle-Jitsu coach certification is what you need! Perfect for mma/bjj gyms! Attract more female clients! The next KJC cert is coming to los Angel...

My name is Oscar G Sanft,

The Animal Flow Workout - FIRST ATTEMPT!! Im currently studying Personal Training and we tried something new today! One o...

Check out Joey Alvarado's Kettlebell DVD at http://www.madfitnessequipm...

Joey Alvarado, owner of Socal MMA Fitness in Los Ang...

Karate Kid Bodyweight Flow inspired by Joey Alvarado's studen Hugo in Lisboa, Portugal.

Bodyweight flow consists of socal situp/shinbox/back kick followed by a rocking chair get up and a push up. Purchase Joey's dvds at h...

Jan 28 Marks the date of the very first Kettle-JItsu workshop in Lisboa, Portugal. Joey Alvarado administered the event at the Holmes Place fitness club locate in the Dolce Vita super mall. Joey also competed in the pres...

Caio Terra, Matheus Andre, and Samir Chantre show three spider guard techniques. Visit http://www.CaioTerra.com

Shadow-Jitsu is an all bodyweight fitness and conditioning system developed by former MMA and Brazilian JIu Jitsu champion Joey Alvarado! This dynamic systems borrows movements from traditional bodyweight training and spor...

Combat Kettle-Jitsu is a fitness and conditioning system that utilizes kettlebell and bodyweight exercises that are part traditional Russian kettlebell and newly developed exercises. Creator Joey Alvarado has fused these e...

Draculino rolling with some of his black belt students who are world champions.

Vinicius "Draculino" Magalhaes vs. Yamazaki - 1995 Pan American Championship (Final). Be sure to check out http://www.DraculinoBJJTrai...

I made this for Professor Draculino. He is not only a shark on the mat...but one of the most skillful and funny instructors, filled with the tinie...

PLEASE SUBSCRIBE: In this video you'll see 51+ guard sweeps to help you get a better idea on how to go from the bottom in the guard to the top posi...

Shadow Jitsu long combo training @SoCal mma and fitness

1.shadow jitsu flow-2sit ups, 2rocking chairs, decksquat/walkout

2. Ktown bodybuilders

3.Ktown long combo flow combining the 1and 2

Kettle-Jitsu pyramid conditioning

...

1. hip heist flow

2. ten count bodybuilders

3. ten cnt bdybldr/hip heist flow

Double kb pyramid circuit 1

1.dbl suitcase dead lifts

2. push ups on bell

3. alt rows

4. double swings

5. plyo bodybuilders

Double kb pyramid 2

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Day 2 of Kettle-JItsu Coach certification with Tarek the Taz Chouja and Daniel Henderson of the Australian Institute of Kettlebells.

Bodybuilder progressions

1.Sprawl

2. Burpee

3. 8 count bodybuilders

4. 10 count bodybuild...

Created on July 30, 2012 using FlipShare.

Day 1 of Kettle Jitsu Coach certification with Tarek owner of Australian Institute of Kettlebell training.

Watch the Preview: http://www.shadowjitsu.com

Joey Alvarado, former pro-MMA fighter and creator of Shadow-Jitsu Bodyweight Training, demonstrates ...

Buy the Kettle-Jitsu DVD at http://mymadmethods.com/my-...

Joey Alvarado, owner of Socal MMA & ...

http://www.ChingasosMMA.com This an MMA workout motivation video of Los Angeles MMA fighter Rocky Morales. We filmed this video of Rocky Morales ...

body weight training at SoCal mma and fitness in los Angeles, Ca

Purchase Joey Alvarados bodyweight training dvd @ Shadowjitsu.com

for more info visit Socalmmafitness.com

Shadow jitsu bodyweight complex @SoCal mma

Complex consists 2 plyo squats, walk out/push up, left roll, 2 situps, left roll and reverse walk out.

5...

More workouts at http://www.MyMadMethods.com

Joey Alvarado, owner of Socal MMA & Fitness and creator of Combat Kettlebell Systems and kettle-jitsu...

http://www.ChingasosMMA.com Joey Alvarado has put together a kettlebell and bodyweight MMA training workout system not only to improve your fitnes...

www.ricardoalmeida.com

www.facebook.com/RABJJAcademy

Part 2 of the leg drag reversal series.

On this episode Ricardo Almeida takes you through dri...

Find out more at http://www.FitnessIsFunctio...

Working from half guard, Robson Moura shows how to use your gi lapel to apply a neck choke. Switching your hip position and making the grab on you...