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Bernard Blake Triple Broad Jumps Over 33 Feet! - Duration: 8 seconds.
NFL free agent defensive back breaks the ALL-Time DeFranco's Gym triple broad jump record by exploding into 33 feet 5 inches! Previous record was held by current New England Patriots receiver Chri... -
WWE's Undertaker Lifts 500lbs & Jumps 40" @ DeFranco's!! - Duration: 22 seconds.
Amazing display of Strength & Power by the 25-year WWE legend!
https://www.defrancostraining.com/gym/ -
Eagles RB Kevin Monangai Cambered Bar Reverse Lunge 225x3ea Leg - Duration: 22 seconds.
Philadelphia Eagles running back works on stability and unilateral leg strength with the cambered bar. -
Joe DeFranco's Industrial Strength Show [Promo video] - Duration: 5 minutes, 10 seconds.
New episodes every Thursday!
Available at/on: iTunes, PLAY.IT, TuneIn https://www.defrancostraining.com/category/podcast/ -
DeFrancosGym.com - Elias Garcia Box Squats 425x3 - Duration: 19 seconds.
University of Houston-bound linebacker and former Westlake High School standout hits an easy triple with 425 on the high box squat. -
SHOCK & AWE Program - Week 3 - Workout #5 [EXCLUSIVE] - Duration: 13 minutes.
GAIN INSTANT ACCESS TO FULL SHOCK & AWE PROGRAM
http://www.defrancoinsider.com
The Shock & Awe program is an exclusive 3-week workout program designed for the members of the DeFranco Insider. Foll...
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Ask DeFranco's Gym
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Ask DeFranco's Gym - episode #1: Basics of teaching the Box Squat - Duration: 6 minutes, 38 seconds.
The basics of teaching the box squat from the "bottom up".
http://DeFrancosGym.com
http://dieselsc.com/store/athletic-performance -
Ask DeFranco's Gym - episode #2: Olympic Lift substitutions - Duration: 4 minutes, 48 seconds.
DeFranco's Physical Preparation coach, Cameron Josse, explains why the olympic lifts are NOT the only way to develop explosive strength.
http://DeFrancosGym.com
Improve YOUR Power here: http://die... -
Ask DeFranco's Gym - episode #3: Improve Throwing Velocity - Duration: 5 minutes, 18 seconds.
DeFranco's Physical Preparation coach, Mike Guadango, discusses the basics of Improving Throwing Velocity in overhead athletes.
Best SPEED product on the market: http://dieselsc.com/store/speed
... -
Ask DeFranco's Gym - episode #4: Secrets to Mastering the 225 Bench Press Test - Duration: 6 minutes, 25 seconds.
Joe D. reveals how to add 1-3 reps to your 225 test INSTANTLY.
http://DeFrancosGym.com
Best-selling Warm-up product on earth: http://www.ampedwarmup.com/ -
Ask DeFranco's Gym - episode #5: Energy System training for Hockey - Duration: 119 seconds.
DeFranco's Physical Preparation Coach, Pat Carozza, discusses energy system training for the hockey player.
Improve skating POWER here: http://dieselsc.com/store/
http://DeFrancosGym.com/ -
Ask DeFranco's Gym - episode #6: A unique approach to Upper Back training - Duration: 5 minutes, 31 seconds.
Joe D. discusses how Triple H (and the rest of his clients) develop incredible upper back size and strength before they even touch a weight!
Wanna be "Built like a Badass"? Check this out: https:...
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Driven Beyond Strength™
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Driven Beyond Strength™ - Official Trailer - Duration: 14 minutes.
Season 1, Episode #1 - Go behind-the-scenes and watch the untold 'back story' of DeFranco's Gym. -
Driven Beyond Strength™ Episode 2 - Cushing & Diehl - Duration: 10 minutes.
Season 1, Episode #2
For more info, goto:
www.DrivenBeyondStrength.com
www.DeFrancosGym.com
www.ClassActSports.com -
Driven Beyond Strength™ Episode 3: Kareem Huggins - "The Comeback" - Duration: 9 minutes, 25 seconds.
Season 1, Episode 3.
Want to see more "behind the scenes" footage of Kareem training? Check out this video to see how Kareem's knee is doing: http://www.youtube.com/watch?v=o5gTbz_142I
http://www... -
Driven Beyond Strength™ Episode 5: Guiseppe Ottaiano & Rachel Bello - Duration: 13 minutes.
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Driven Beyond Strength™ - Episode 6: Mike Guadango & Alex Brooker - Duration: 10 minutes.
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Created playlists
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Liked videos - Playlist
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Joe D's "2 Minute Drill" - Playlist
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Favorites - Playlist
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Ask DeFranco's Gym - Playlist
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Driven Beyond Strength™ - Playlist
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Player Highlights/Montages - Playlist
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Promo Videos - Playlist
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NFL Combine Preparation - Playlist
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STRONG: The Movie - Playlist
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My Top Videos - Playlist
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Jumps & warm-up drills - Playlist
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Upper Body Strength exercises - Playlist
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