Having just landed from New York at 6am. Flex checked into his hotel a time for a shower and on the road to his first appearance in St Albans at #BodyLimits from there they were back on the road, to hit our next appearances of the Trojan Fitness in Bristol, welcomed by a fantastic crazy crowd. Just as jet lag was kicking in the energy from all the fans, was amazing, in typical Flex Fashion he stayed far passed his schedule time until the last fan was seen, shutting the gym down!!!
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IFBB Pro Flex Lewis presents 60 SECONDS WITH FLEX. Every Thursday, on the homepage of my website www.FlexLewis.net you will find a new video that shows a detailed training tip or technique. These easy-to-follow tips will show proper form and include a recommended number of sets and reps to follow for each exercise –and it’s only going to take you 60 seconds a week to learn something you can share with others. Check back each week for a new tip with special guests from the IFBB as well as MMA. #BeFlextraordinary