Kent Altena

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My Atkins Diet Success Story

473,787 views 7 years ago

aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has been for me. I went from a 429 pound guy who could barely make it up a flight steps to a guy running half marathons and rejoining the National Guard. My health is fantastic, and my blood work (cholesterol, triglycerides, blood pressure, heart) could not be better. Show less

Atkins Diet Recipes Play

Just the Atkins Diet Recipe videos

5:04
Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL) **Fixed**
- by Kent Altena
- 7,808 views
5:04
Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL)
- by Kent Altena
- 1,676 views
7:01
Atkins Diet Recipes: Low Carb Katsu Chicken (IF)
- by Kent Altena
- 6,012 views
3:16
Atkins Diet Recipes: Low Carb Coleslaw (IF)
- by Kent Altena
- 7,923 views
5:45
Atkins Diet Recipes: Low Carb Cocktail Meatballs (IF)
- by Kent Altena
- 6,756 views
8:03
Atkins Diet Recipes: Low Carb French Onion Dip (IF)
- by Kent Altena
- 3,403 views
7:57
Atkins Diet Recipes: Low Carb Shepherd's Pie (IF)
- by Kent Altena
- 9,785 views
8:34
Atkins Diet Recipes: Low Carb Cherry Cheese Pie (OWL)
- by Kent Altena
- 6,001 views
7:11
Atkins Diet Recipes: Low Carb Halloween Sugar Cookies (E-IF)
- by Kent Altena
- 5,291 views
8:17
Atkins Diet Recipes: Low Carb Banana Flip (OWL)
- by Kent Altena
- 7,228 views
5:35
Atkins Diet Recipes: Low Carb BBQ Bake (IF)
- by Kent Altena
- 5,990 views
9:36
Atkins Diet Recipes: Low Carb Whoopie Pies (E-IF)
- by Kent Altena
- 6,784 views
100+ more

Uploads Play

5:21
Atkins Diet Recipe: Low Carb Western Salad Dressing (or French) (IF)
- 3,095 views
- 4 months ago
5:00
Atkins Diet Recipe: Low Carb Mock Danish (IF) **2014 Version**
- 4,300 views
- 4 months ago
6:24
Atkins Diet Recipe: Low Carb Faux Mac N' Cheese (IF)
- 6,897 views
- 5 months ago
3:31
Atkins Diet Product Reviews: Mexican Chicken with Vegetables Frozen Food
- 2,333 views
- 5 months ago
4:32
Atkins Diet Recipe: Low Carb Cucumber Salad (IF)
- 3,579 views
- 5 months ago
3:41
Atkins Diet Product Reviews: Swedish Meatballs Frozen Meal
- 2,150 views
- 5 months ago
3:41
Atkins Diet Product Reviews: Orange Chicken Frozen Meal
- 2,341 views
- 5 months ago
4:57
Atkins Diet Recipe: Easy Low Carb Ice Cream (OWL)
- 12,505 views
- 1 year ago
6:58
Atkins Diet Recipe: Low Carb Fool Proof Homemade Mayonnaise (IF)
- 7,208 views
- 1 year ago
4:21
Atkins Diet Recipe: Nachos and Mexican Dip - Easy Low Carb Snacks (IF)
- 8,001 views
- 1 year ago
4:03
Atkins Diet Recipe: Low Carb BBQ Wings (IF*)
- 4,678 views
- 1 year ago
5:31
Atkins Diet Product Reviews: Dreamfields Pasta
- 7,684 views
- 1 year ago
100+ more

Popular uploads Play

3:43
My Atkins Diet Success Story
- 473,787 views
- 7 years ago
7:04
Atkins Diet: Low Carb Breakfast - not necessarily like Mom made
- 152,046 views
- 5 years ago
9:13
Atkins Diet Recipes - Best Low Carb Pizza
- 135,227 views
- 3 years ago
10:06
Atkins Diet Recipes: Buffalo Wings (IF)
- 112,395 views
- 5 years ago
10:34
Atkins Diet: Low Carb Fried Chicken (IF)
- 98,147 views
- 7 years ago
3:47
Atkins Diet Recipes: Low Carb Chewy Candy Bar
- 84,939 views
- 6 years ago
10:30
Atkins Induction Acceptable Foods - The Good, The Bad
- 83,687 views
- 7 years ago
8:05
Atkins Diet Recipes: Fast Low Carb Cheese Bread
- 81,903 views
- 4 years ago
8:55
Atkins Diet Recipes: Low Carb Pancakes
- 80,337 views
- 5 years ago
2:47
Atkins Diet Quick Hits - How do I start?
- 79,267 views
- 6 years ago
8:39
Atkins Diet Recipes: Low Carb Enchilada Chicken Paillard (IF)
- 79,036 views
- 4 years ago
3:53
Atkins Diet Questions: Loose Skin
- 78,957 views
- 7 years ago
100+ more

Playlists by Kent Altena

13 videos Play all
Low Carb Product Reviews
- 1 year ago
134 videos Play all
Atkins Diet Recipes
- 4 years ago
18 videos Play all
Atkins Diet Misconceptions - Confronting the myths
- 4 years ago
10 videos Play all
Atkins Diet Inducton - Top 10 "Must Watch" Videos
- 6 years ago
132 videos Play all
Atkins Videos
- 7 years ago

Atkins Diet Inducton - Top 10 "Must Watch" Videos Play

I wanted to put my Top 10 videos that every person just starting the Atkins Diet Induction phase should watch to be more successful. I am hoping that by putting out this video list I can send people to a concise listing of videos and eliminate a lot of the searching previously.

3:51
Atkins Diet: Can I eat this on Induction?
- by Kent Altena
- 66,363 views
9:53
Atkins Diet Controversy - How many Veggies on Induction?
- by Kent Altena
- 12,056 views
7:02
Atkins Diet: Not losing on Induction?
- by Kent Altena
- 31,629 views
3:30
Atkins Diet Quick Hits:Should I count Calories on Induction?
- by Kent Altena
- 7,283 views
4:52
Atkins Diet Quick Hits: Post Induction Stall Syndrome
- by Kent Altena
- 7,761 views
2:06
Atkins Diet Quick Hits: Induction is not only 20g or less
- by Kent Altena
- 27,318 views
3:36
Atkins Diet Quick Hits - How long to do Induction?
- by Kent Altena
- 14,869 views
2:47
Atkins Diet Quick Hits - How do I start?
- by Kent Altena
- 79,267 views
7:33
Atkins Questions: How much weight will I lose on Induction?
- by Kent Altena
- 54,055 views
5:05
Atkins Diet: Induction Flu: Signs of Progress or Problems
- by Kent Altena
- 74,154 views

Kent Altena

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